Wed 29th Sep 2021 at 3:54pm by Gary Cardnell

Run > General

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Time
1:06:10
Miles
7.11
Min/mi
9:18
Pacing
73%
WAVA
58.82
Stride(cm)
98
Cals
743
Cadence
176
BPM
127
%MHR
74
B/mi
1178
Asc(m)
191
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 117/129bpm [1114b/mi] 101cal
2) 1m - 9:11(9:11/m) 127/135bpm [1167b/mi] 107cal
3) 1m - 9:20(9:20/m) 127/135bpm [1185b/mi] 107cal
4) 1m - 8:49(8:49/m) 127/139bpm [1120b/mi] 98cal
5) 1m - 9:44(9:44/m) 129/140bpm [1256b/mi] 109cal
6) 1m - 9:34(9:34/m) 133/143bpm [1272b/mi] 112cal
7) 1m - 9:05(9:05/m) 131/143bpm [1190b/mi] 102cal
8) 0.11m - 56(8:18/m) 124/129bpm [1030b/mi] 7cal

9:31 9:11 9:20 8:49 9:44 9:34 9:05 56

Pace

12%

16%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +31	11:36	104 65-117	1206	174 130-180	8/3
0.50	5:11	2:17	9:07	115 97-124	1048	176 170-186	8/5
0.75	7:32	2:22	9:27	123 118-129	1162	175 170-180	8/1
1.00	10:24	2:51 +21	11:26	122 114-127	1395	177 168-184	8/8
1.25	12:55	2:31	10:05	124 118-129	1251	176 170-184	5/6
1.50	15:10	2:15	8:59	124 117-129	1114	174 168-180	8/13
1.75	17:21	2:11	8:45	129 122-132	1129	176 166-182	9/11
2.00	19:35	2:14	8:56	129 121-135	1152	176 168-182	10/8
2.25	21:57	2:21	9:26	123 119-128	1160	174 170-178	4/7
2.50	24:16	2:20	9:18	131 123-134	1219	177 172-182	11/4
2.75	26:36	2:20	9:20	124 120-129	1157	175 168-180	0/11
3.00	29:21	2:45 +28	11:00	128 114-135	1407	174 104-182	14/3
3.25	31:51	2:30 +22	9:59	117 110-123	1169	177 170-184	2/16
3.50	34:10	2:19	9:15	130 123-136	1203	177 158-182	17/3
3.75	36:19	2:09	8:36	130 122-136	1119	175 170-182	4/20
4.00	38:34	2:16	9:02	129 123-138	1166	178 168-182	17/1
4.25	40:52	2:17	9:10	129 121-137	1182	175 128-180	9/17
4.50	43:19	2:27	9:49	129 118-140	1265	177 168-186	15/19
4.75	46:20	3:01 +33	12:04	128 119-139	1545	175 168-186	18/16
5.00	49:18	2:58 +27	11:54	127 117-138	1511	179 124-192	8/16
5.25	52:35	3:17 +36	13:06	128 109-136	1677	172 126-188	19/6
5.50	55:02	2:27	9:48	132 127-135	1294	178 172-184	1/7
5.75	57:15	2:13	8:52	135 130-138	1198	179 174-184	8/4
6.00	59:30	2:15	8:59	134 117-143	1204	177 170-186	12/11
6.25	1:01:55	2:25	9:40	131 126-138	1267	175 168-182	1/11
6.50	1:04:44	2:49 +32	11:17	133 124-137	1500	177 170-182	12/2
6.75	1:06:55	2:11	8:44	127 124-130	1110	176 170-182	4/17
7.00	1:10:01	3:06 +54	12:24	132 112-141	1637	178 162-184	9/8
7.11	1:10:57	56	8:23	125 118-129	1048	180 176-184	6/7

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 24m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	18:31
17 9.4%	11:18
16 3.6%	9:25
15 3.4%	9:08
15 6.1%	9:46
14 8.8%	14:00
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	7.1	1:06:51	9:46
Walk	2.2	116	0	1:39	58:27
Still	0.1	-	-	4	-
Pause	3.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.91%	More
800m	4:19	8:40	50.33%	More
1km	5:27	8:47	51.86%	More
Mile	8:57	8:57	53.89%	More
5k	28:58	9:19	56.76%	More
5 miles	48:54	9:47	55.03%	More
10k	1:01:14	9:51	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.32
5km	27:31	8:51	59.75
5M	45:33	9:07	59.09
10km	57:22	9:14	58.73
10M	1:34:59	9:30	58.80
Half	2:06:28	9:39	58.07
20M	3:18:02	9:54	58.77
Mara	4:23:40	10:04	58.86

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