Wed 29th Sep 2021 at 4:20pm by Q
Run > General
-
Time
25:40
-
Miles
3.22
-
Min/mi
7:58
-
Pacing
84%
-
WAVA
57.22
-
Stride(cm)
120
-
Cals
473
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 144cal 7.21/0mph
2) 1m - 7:43(7:43/m) 148cal 7.77/0mph
3) 1m - 7:57(7:57/m) 148cal 7.55/0mph
4) 0.22m - 1:41(7:38/m) 33cal 7.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
165 162-166 |
0.25 |
2:06 |
1:04 |
8:31 |
165 162-170 |
0.38 |
3:10 |
1:04 |
8:33 |
167 166-168 |
0.50 |
4:17 |
1:07 |
8:59 |
166 162-170 |
0.63 |
5:20 |
1:02 |
8:18 |
166 164-168 |
0.75 |
6:19 |
59 |
7:52 |
168 166-170 |
0.88 |
7:19 |
1:01 |
8:07 |
168 162-172 |
1.00 |
8:19 |
59 |
7:53 |
167 164-168 |
1.13 |
9:17 |
59 |
7:49 |
168 164-170 |
1.25 |
10:15 |
58 |
7:46 |
169 168-170 |
1.38 |
11:13 |
58 |
7:42 |
170 170-172 |
1.50 |
12:10 |
57 |
7:37 |
170 168-172 |
1.63 |
13:06 |
56 |
7:25 |
171 170-172 |
1.75 |
14:02 |
56 |
7:31 |
172 170-174 |
1.88 |
15:07 |
1:04 |
8:35 |
171 168-172 |
2.00 |
16:03 |
57 |
7:34 |
169 166-172 |
2.13 |
17:03 |
1:00 |
7:56 |
169 168-172 |
2.25 |
18:05 |
1:02 |
8:16 |
168 162-172 |
2.38 |
19:09 |
1:04 |
8:34 |
168 162-170 |
2.50 |
20:09 |
1:00 |
7:58 |
170 168-172 |
2.63 |
21:10 |
1:01 |
8:11 |
167 166-168 |
2.75 |
22:43 |
1:33 +38
|
12:25 |
169 166-170 |
2.88 |
23:41 |
58 |
7:40 |
169 166-170 |
3.00 |
24:36 |
55 |
7:19 |
168 164-170 |
3.13 |
25:30 |
54 |
7:16 |
170 168-172 |
3.22 |
26:17 |
47 |
8:13 |
165 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
168 |
3.2 |
25:39 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.4 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.25% |
More |
800m |
3:39 |
7:20 |
51.30% |
More |
1km |
4:43 |
7:35 |
51.85% |
More |
Mile |
7:38 |
7:38 |
54.48% |
More |
5k |
25:18 |
8:09 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
24:43 |
7:57 |
57.28 |
5M |
40:55 |
8:11 |
56.28 |
10km |
51:31 |
8:17 |
55.79 |
10M |
1:25:19 |
8:32 |
55.64 |
Half |
1:53:36 |
8:40 |
54.85 |
20M |
2:57:53 |
8:54 |
55.50 |
Mara |
3:56:50 |
9:02 |
55.58 |
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