Wed 29th Sep 2021 at 4:21pm by Yamsamda

Walk > General

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Time
8:06
Miles
0.11
Min/mi
1:13:38
Stride(cm)
17
Cals
42
Cadence
130
BPM
97
%MHR
54.8
B/mi
7146
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 8:06(1:13:38/m) 96/105bpm [7069b/mi] 42cal 15/79rpm

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:34	98 91-102	7307	125 80-156	27/41
0.11	8:04	3:24	1:11:42	97 89-105	6955	132 90-156	116/108

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (156 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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