-
Time
2:36:43
-
Miles
7.20
-
Min/mi
21:46
-
Stride(cm)
65
-
Cals
702
-
Cadence
114
-
BPM
83
-
%MHR
44.9
-
B/mi
1807
-
Asc(m)
517
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:37(20:37/m) 86/107bpm [1772b/mi] 101cal 55/61rpm 2.91/11.35mph
2) 1m - 21:35(21:35/m) 83/97bpm [1791b/mi] 101cal 52/64rpm 2.78/3.17mph
3) 1m - 21:45(21:45/m) 88/98bpm [1914b/mi] 101cal 50/60rpm 2.76/3.09mph
4) 1m - 23:49(23:49/m) 79/92bpm [1881b/mi] 94cal 48/70rpm 2.52/3.17mph
5) 1m - 21:10(21:10/m) 83/95bpm [1757b/mi] 99cal 55/62rpm 2.83/3.21mph
6) 1m - 21:30(21:30/m) 81/100bpm [1742b/mi] 95cal 53/60rpm 2.79/3.19mph
7) 1m - 21:39(21:39/m) 82/102bpm [1775b/mi] 93cal 53/60rpm 2.77/3.01mph
8) 0.2m - 4:40(23:20/m) 80/93bpm [1866b/mi] 18cal 51/58rpm 2.57/2.94mph
20:37 21:35 21:45 23:49 21:10 21:30 21:39 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:22 |
5:22 |
21:26 |
84 72-106 |
1801 |
113 104-120 |
27/26 |
0.50 |
10:42 |
5:21 |
21:23 |
83 70-96 |
1775 |
113 104-122 |
19/30 |
0.75 |
15:39 |
4:57 |
19:47 |
90 82-101 |
1780 |
116 112-118 |
25/11 |
1.00 |
20:38 |
4:59 |
19:55 |
92 83-107 |
1832 |
117 112-118 |
19/9 |
1.25 |
25:50 |
5:12 |
20:49 |
77 64-89 |
1602 |
115 110-126 |
25/16 |
1.50 |
30:50 |
5:00 |
19:59 |
84 67-97 |
1679 |
116 104-122 |
24/11 |
1.75 |
36:14 |
5:24 |
21:38 |
85 77-93 |
1839 |
116 108-128 |
20/34 |
2.00 |
42:09 |
5:55 |
23:39 |
85 72-94 |
2011 |
110 92-120 |
30/26 |
2.25 |
47:31 |
5:22 |
21:30 |
93 85-97 |
1999 |
111 100-116 |
32/16 |
2.50 |
53:04 |
5:33 |
22:12 |
88 79-94 |
1953 |
113 106-116 |
24/28 |
2.75 |
58:51 |
5:46 |
23:06 |
80 74-91 |
1848 |
113 104-118 |
17/9 |
3.00 |
1:03:58 |
5:07 |
20:27 |
90 75-98 |
1841 |
113 108-118 |
22/23 |
3.25 |
1:13:02 |
9:04 +1:11
|
36:18 |
75 60-90 |
2722 |
114 108-132 |
24/35 |
3.50 |
1:18:38 |
5:36 |
22:24 |
80 69-92 |
1792 |
114 108-120 |
30/26 |
3.75 |
1:23:51 |
5:13 |
20:53 |
80 76-84 |
1671 |
115 110-122 |
9/33 |
4.00 |
1:28:56 |
5:05 |
20:20 |
80 72-86 |
1627 |
117 108-122 |
23/21 |
4.25 |
1:34:01 |
5:05 |
20:20 |
82 71-91 |
1667 |
114 100-120 |
22/20 |
4.50 |
1:39:13 |
5:11 |
20:46 |
89 79-95 |
1848 |
113 106-120 |
24/16 |
4.75 |
1:44:40 |
5:27 |
21:49 |
84 69-95 |
1833 |
114 108-122 |
23/24 |
5.00 |
1:50:06 |
5:26 |
21:45 |
76 68-86 |
1652 |
111 104-118 |
13/24 |
5.25 |
1:55:19 |
5:13 |
20:50 |
77 69-83 |
1605 |
115 110-118 |
25/30 |
5.50 |
2:00:36 |
5:17 |
21:09 |
78 65-87 |
1650 |
113 110-116 |
19/15 |
5.75 |
2:06:28 |
5:53 |
23:30 |
88 75-100 |
2068 |
110 104-118 |
29/25 |
6.00 |
2:11:36 |
5:07 |
20:29 |
80 74-86 |
1639 |
116 110-120 |
16/30 |
6.25 |
2:16:54 |
5:19 |
21:14 |
82 73-92 |
1742 |
114 106-118 |
35/27 |
6.50 |
2:22:22 |
5:27 |
21:49 |
90 85-94 |
1963 |
110 102-116 |
32/9 |
6.75 |
2:27:52 |
5:31 |
22:03 |
87 69-101 |
1918 |
115 102-120 |
16/32 |
7.00 |
2:33:16 |
5:24 |
21:35 |
69 62-78 |
1490 |
115 110-118 |
17/32 |
7.20 |
2:37:53 |
4:37 |
23:17 |
81 72-93 |
1886 |
113 100-116 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 12.3% |
20:48
|
14 9.7% |
20:48
|
12 6.8% |
19:43
|
11 8.8% |
20:16
|
11 5.5% |
20:16
|
10 6.6% |
20:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
20:03 |
20:03 |
More |
5k |
1:05:59 |
21:14 |
More |
5 miles |
1:49:40 |
21:56 |
More |
10k |
2:16:08 |
21:54 |
More |
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