Wed 29th Sep 2021 at 1:20pm by Fragile Do Not Bend

Walk > General

  • Time
    2:36:43
  • Miles
    7.20
  • Min/mi
    21:46
  • Stride(cm)
    65
  • Cals
    702
  • Cadence
    114
  • BPM
    83
  • %MHR
    44.9
  • B/mi
    1807
  • Asc(m)
    517
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 86/107bpm [1772b/mi] 101cal 55/61rpm 2.91/11.35mph
2) 1m - 21:35(21:35/m) 83/97bpm [1791b/mi] 101cal 52/64rpm 2.78/3.17mph
3) 1m - 21:45(21:45/m) 88/98bpm [1914b/mi] 101cal 50/60rpm 2.76/3.09mph
4) 1m - 23:49(23:49/m) 79/92bpm [1881b/mi] 94cal 48/70rpm 2.52/3.17mph
5) 1m - 21:10(21:10/m) 83/95bpm [1757b/mi] 99cal 55/62rpm 2.83/3.21mph
6) 1m - 21:30(21:30/m) 81/100bpm [1742b/mi] 95cal 53/60rpm 2.79/3.19mph
7) 1m - 21:39(21:39/m) 82/102bpm [1775b/mi] 93cal 53/60rpm 2.77/3.01mph
8) 0.2m - 4:40(23:20/m) 80/93bpm [1866b/mi] 18cal 51/58rpm 2.57/2.94mph
20:37 21:35 21:45 23:49 21:10 21:30 21:39 4:40

Pace

3% 2% 17% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:26 84 72-106 1801 113 104-120 27/26
0.50 10:42 5:21 21:23 83 70-96 1775 113 104-122 19/30
0.75 15:39 4:57 19:47 90 82-101 1780 116 112-118 25/11
1.00 20:38 4:59 19:55 92 83-107 1832 117 112-118 19/9
1.25 25:50 5:12 20:49 77 64-89 1602 115 110-126 25/16
1.50 30:50 5:00 19:59 84 67-97 1679 116 104-122 24/11
1.75 36:14 5:24 21:38 85 77-93 1839 116 108-128 20/34
2.00 42:09 5:55 23:39 85 72-94 2011 110 92-120 30/26
2.25 47:31 5:22 21:30 93 85-97 1999 111 100-116 32/16
2.50 53:04 5:33 22:12 88 79-94 1953 113 106-116 24/28
2.75 58:51 5:46 23:06 80 74-91 1848 113 104-118 17/9
3.00 1:03:58 5:07 20:27 90 75-98 1841 113 108-118 22/23
3.25 1:13:02 9:04 +1:11 36:18 75 60-90 2722 114 108-132 24/35
3.50 1:18:38 5:36 22:24 80 69-92 1792 114 108-120 30/26
3.75 1:23:51 5:13 20:53 80 76-84 1671 115 110-122 9/33
4.00 1:28:56 5:05 20:20 80 72-86 1627 117 108-122 23/21
4.25 1:34:01 5:05 20:20 82 71-91 1667 114 100-120 22/20
4.50 1:39:13 5:11 20:46 89 79-95 1848 113 106-120 24/16
4.75 1:44:40 5:27 21:49 84 69-95 1833 114 108-122 23/24
5.00 1:50:06 5:26 21:45 76 68-86 1652 111 104-118 13/24
5.25 1:55:19 5:13 20:50 77 69-83 1605 115 110-118 25/30
5.50 2:00:36 5:17 21:09 78 65-87 1650 113 110-116 19/15
5.75 2:06:28 5:53 23:30 88 75-100 2068 110 104-118 29/25
6.00 2:11:36 5:07 20:29 80 74-86 1639 116 110-120 16/30
6.25 2:16:54 5:19 21:14 82 73-92 1742 114 106-118 35/27
6.50 2:22:22 5:27 21:49 90 85-94 1963 110 102-116 32/9
6.75 2:27:52 5:31 22:03 87 69-101 1918 115 102-120 16/32
7.00 2:33:16 5:24 21:35 69 62-78 1490 115 110-118 17/32
7.20 2:37:53 4:37 23:17 81 72-93 1886 113 100-116 10/11

Heart

83/107max
  • Show Beats/Mile

Elevation

Asc 517m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.3% 20:48
14 9.7% 20:48
12 6.8% 19:43
11 8.8% 20:16
11 5.5% 20:16
10 6.6% 20:21
See your biggest climbs

Cadence

114 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:33 More
800m 9:49 19:45 More
1km 12:23 19:56 More
Mile 20:03 20:03 More
5k 1:05:59 21:14 More
5 miles 1:49:40 21:56 More
10k 2:16:08 21:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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