Wed 29th Sep 2021 at 4:05pm by beef

Swim > General

Follow User
0 👍

Time
34:53
Miles
0.66
per 100m
3:16
Cals
215
Cadence
57
BPM
138
%MHR
86.1
B/mi
7285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 14:29(56:37/m) 129/145bpm [7304b/mi] 82cal 27/31rpm
2) 0.26m - 12:11(47:40/m) 143/153bpm [6817b/mi] 84cal 28/35rpm
3) 0.15m - 8:13(53:50/m) 147/154bpm [7914b/mi] 49cal 29/35rpm

14:29 12:11 8:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34	57:26	120 87-133	6891	57 54-62
0.12	6:59	3:25	54:58	128 123-133	7035	55 54-56
0.19	10:16	3:17	52:51	129 123-145	6817	56 54-60
0.25	14:03	3:47	1:00:47	137 133-145	8327	56 48-60
0.31	17:11	3:08	50:31	140 132-145	7073	58 54-70
0.37	20:04	2:53	46:20	141 136-149	6532	58 56-60
0.43	23:22	3:19	53:15	142 137-148	7561	57 46-60
0.50	26:10	2:48	44:56	145 140-152	6515	59 56-62
0.56	29:08	2:58	47:50	146 142-154	6983	58 56-70
0.62	32:50	3:42	59:39	146 141-154	8710	58 56-60
0.66	34:53	2:03	47:51	149 142-152	7129	60 52-62

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:31	More
800m	25:28	51:15	More
1km	32:17	51:57	More

Predictions

Dist	Time	Per Mile
400m	12:23	49:49
750m	24:07	51:45
1km	32:43	52:39
1500m	50:18	53:58
1 mile	54:11	54:11
1.9km	1:04:37	54:44
3km	1:44:51	56:15
3.8km	2:14:43	57:03
5km	3:00:12	58:00
10km	6:15:43	1:00:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date