Wed 29th Sep 2021 at 3:00pm by -Ruthie-

Walk > General

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Time
31:30
Miles
1.46
Min/mi
21:35
Stride(cm)
56
Cals
163
Cadence
133
BPM
107
%MHR
56.8
B/mi
2302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 107/129bpm [2217b/mi] 114cal 66/106rpm 2.9/6.68mph
2) 0.46m - 10:47(23:12/m) 107/128bpm [2483b/mi] 49cal 65/101rpm 2.59/4.54mph

20:43 10:47

Pace

11%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:26	99 92-104	2121	134 126-136
0.13	2:19	59	15:44	107 104-109	1683	133 130-138
0.19	3:41	1:22	21:51	104 101-110	2272	130 118-132
0.25	5:20	1:39	26:22	95 88-103	2505	132 132-132
0.31	6:30	1:10	18:43	102 100-106	1909	131 126-138
0.38	7:34	1:03	16:52	107 101-114	1806	134 130-136
0.44	8:34	1:00	16:07	108 106-112	1741	131 126-134
0.50	9:50	1:16	20:18	107 105-109	2172	135 124-184
0.56	10:50	1:00	15:55	118 109-124	1879	148 128-198
0.63	12:46	1:56	31:03	107 94-122	3322	126 120-130
0.69	14:23	1:36	25:41	107 102-112	2748	126 120-130
0.75	15:31	1:08	18:13	114 105-124	2076	154 120-202
0.81	17:13	1:42	27:20	118 103-128	3224	123 114-130
0.88	18:39	1:25	22:43	102 98-106	2317	124 114-128
0.94	19:44	1:05	17:28	101 98-105	1764	142 116-200
1.00	20:43	59	15:41	110 105-120	1726	133 114-194
1.06	21:41	58	15:24	121 117-125	1863	139 120-196
1.13	22:57	1:16	20:23	117 109-128	2385	129 122-134
1.19	24:07	1:10	18:39	109 107-111	2033	132 130-134
1.25	25:32	1:25	22:44	104 99-109	2364	132 128-134
1.31	26:44	1:11	19:02	105 101-111	1999	130 126-132
1.38	27:49	1:05	17:21	107 102-116	1857	133 126-144
1.44	29:54	2:05	33:21	102 92-113	3402	124 112-132
1.46	31:30	1:36	58:45	104 96-114	6110	116 108-122

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (202 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:54	17:53	More
1km	11:58	19:15	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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