Wed 29th Sep 2021 at 1:38pm by richard68

Run > General

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Time
1:19:49
Miles
9.19
Min/mi
8:41
Pacing
72%
WAVA
57.27
Stride(cm)
126
Cals
1261
Cadence
147
Asc(m)
228
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137cal 6.4/7.2mph
2) 1m - 8:17(8:17/m) 137cal 7.25/7.76mph
3) 1m - 9:20(9:20/m) 138cal 6.43/9mph
4) 1m - 7:51(7:51/m) 139cal 7.64/8.81mph
5) 1m - 8:13(8:13/m) 141cal 7.3/8.1mph
6) 1m - 9:46(9:46/m) 135cal 6.14/8.12mph
7) 1m - 7:50(7:50/m) 135cal 7.66/8.33mph
8) 1m - 9:10(9:10/m) 137cal 6.55/8.47mph
9) 1m - 8:29(8:29/m) 138cal 7.07/8.31mph
10) 0.19m - 1:31(8:01/m) 24cal 7.49/7.62mph

9:22 8:17 9:20 7:51 8:13 9:46 7:50 9:10 8:29 1:31

Pace

18%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	147 144-150	1/19
0.50	4:36	2:22	9:29	145 138-148	3/8
0.75	6:52	2:16	9:02	145 140-148	0/9
1.00	9:22	2:30	10:00	144 118-148	13/4
1.25	11:32	2:10	8:40	145 144-148	10/2
1.50	13:34	2:02	8:08	147 144-150	1/11
1.75	15:36	2:02	8:08	147 146-150	7/6
2.00	17:39	2:03	8:12	146 144-148	7/2
2.25	19:41	2:02	8:09	146 144-148	5/4
2.50	21:32	1:51	7:22	146 146-150	0/12
2.75	24:55	3:24	13:35	145 118-154	2/5
3.00	26:59	2:03	8:13	147 144-152	11/0
3.25	29:04	2:05	8:20	146 144-150	3/2
3.50	30:58	1:55	7:39	148 146-154	0/9
3.75	32:54	1:55	7:41	147 146-152	1/6
4.00	34:50	1:56	7:45	150 146-154	0/16
4.25	36:52	2:02	8:08	147 146-150	4/1
4.50	38:57	2:06	8:22	146 146-146	7/0
4.75	40:58	2:01	8:04	146 144-148	21/0
5.00	43:03	2:05	8:19	147 146-150	5/4
5.25	46:10	3:07	12:30	153 144-242	7/7
5.50	48:30	2:19	9:16	146 114-154	1/20
5.75	51:52	3:22 +1:19	13:29	148 144-154	18/1
6.00	54:08	2:16	9:05	148 144-154	3/6
6.25	56:14	2:06	8:24	147 144-150	3/2
6.50	58:00	1:46	7:06	149 146-152	0/16
6.75	1:00:06	2:05	8:22	147 144-150	6/4
7.00	1:01:58	1:52	7:28	148 146-152	12/6
7.25	1:04:18	2:20	9:21	144 118-150	10/8
7.50	1:06:40	2:22	9:26	147 144-152	5/2
7.75	1:08:55	2:15	8:59	144 142-146	1/6
8.00	1:11:08	2:13	8:52	144 142-146	3/17
8.25	1:13:20	2:13	8:51	144 142-148	16/0
8.50	1:15:34	2:14	8:56	146 144-148	24/0
8.75	1:17:32	1:58	7:50	148 146-154	1/15
9.00	1:19:37	2:05	8:20	146 144-152	8/3
9.19	1:21:08	1:31	8:03	146 144-150	16/0

Elevation

Asc 228m, Range 57m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.0%	8:52
35 2.6%	8:09
25 4.3%	8:15
21 5.2%	13:41
18 4.6%	9:07
18 3.1%	8:01
See your biggest climbs

Cadence

147 (242 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	152	1.3	9:16	8:23
Walk	85.6	145	7.9	1:10:33	8:54
Pause	1.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.91%	More
800m	3:43	7:28	53.05%	More
1km	4:42	7:34	54.65%	More
Mile	7:44	7:44	56.34%	More
5k	26:10	8:25	56.74%	More
5 miles	42:56	8:35	56.35%	More
10k	54:21	8:45	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:17	8:08	58.72
5M	41:52	8:22	57.78
10km	52:43	8:29	57.32
10M	1:27:18	8:44	57.24
Half	1:56:13	8:52	56.47
20M	3:02:00	9:06	57.13
Mara	4:02:19	9:15	57.22

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