Wed 29th Sep 2021 at 1:19pm by lildude

Bike > General
  • Time
    1:32:52
  • Miles
    26.51
  • Mph
    17.1
  • FBI
    69.70
  • Cals
    1182
  • Cadence
    80
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    482
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:48(2:10/km) 110/124bpm [237b/km] 118cal 74/98rpm 27.8/39.6kmph
2) 4.48km - 9:46(2:11/km) 122/131bpm [266b/km] 109cal 76/111rpm 27.5/38.16kmph
3) 1.26km - 2:00(1:35/km) 130/132bpm [207b/km] 27cal 93/110rpm 37.77/44.98kmph
4) 0.59km - 1:00(1:42/km) 129/131bpm [219b/km] 15cal 81/96rpm 35.31/40.01kmph
5) 1.09km - 2:00(1:50/km) 148/159bpm [270b/km] 38cal 87/100rpm 32.84/36.48kmph
6) 0.65km - 1:00(1:33/km) 159/162bpm [246b/km] 18cal 92/103rpm 38.77/41.45kmph
7) 1.05km - 2:00(1:55/km) 160/163bpm [306b/km] 38cal 86/101rpm 31.41/42.22kmph
8) 0.65km - 1:00(1:33/km) 167/171bpm [258b/km] 19cal 99/111rpm 38.83/44.64kmph
9) 2.51km - 5:00(2:00/km) 138/173bpm [275b/km] 71cal 78/110rpm 30.09/47.13kmph
10) 1.29km - 2:00(1:33/km) 136/150bpm [211b/km] 22cal 90/105rpm 38.73/49.01kmph
11) 0.56km - 1:00(1:48/km) 166/179bpm [298b/km] 21cal 89/101rpm 33.47/38.16kmph
12) 1.19km - 2:00(1:41/km) 170/180bpm [287b/km] 40cal 92/105rpm 35.6/42.36kmph
13) 0.52km - 1:00(1:56/km) 162/173bpm [312b/km] 18cal 96/115rpm 31.14/35.91kmph
14) 0.97km - 2:00(2:04/km) 169/173bpm [350b/km] 39cal 88/100rpm 28.96/34.03kmph
15) 0.56km - 1:00(1:47/km) 170/176bpm [304b/km] 19cal 96/105rpm 33.52/35.91kmph
16) 2.03km - 5:00(2:28/km) 142/176bpm [349b/km] 70cal 81/96rpm 24.4/33.76kmph
17) 0.97km - 2:00(2:03/km) 161/170bpm [331b/km] 37cal 91/105rpm 29.16/36.68kmph
18) 0.56km - 1:00(1:47/km) 174/180bpm [311b/km] 21cal 98/107rpm 33.6/40.71kmph
19) 1.06km - 2:00(1:53/km) 171/180bpm [322b/km] 40cal 90/110rpm 31.9/43.67kmph
20) 0.55km - 1:00(1:50/km) 169/174bpm [309b/km] 19cal 97/118rpm 32.83/35.64kmph
21) 1.05km - 2:00(1:54/km) 166/172bpm [317b/km] 38cal 95/109rpm 31.44/34.87kmph
22) 0.55km - 1:00(1:49/km) 176/180bpm [319b/km] 20cal 96/105rpm 33.09/34.63kmph
23) 1.02km - 2:00(1:58/km) 168/179bpm [330b/km] 39cal 89/100rpm 30.56/33.52kmph
24) 0.53km - 1:00(1:54/km) 173/179bpm [327b/km] 20cal 93/107rpm 31.71/34.1kmph
25) 5km - 13:57(2:47/km) 131/179bpm [366b/km] 94cal 74/153rpm 21.5/29.69kmph
26) 5km - 11:45(2:21/km) 141/161bpm [331b/km] 123cal 80/99rpm 25.54/34.2kmph
27) 2km - 6:35(3:18/km) 133/150bpm [439b/km] 49cal 71/202rpm 18.18/26.1kmph
28) 0km - 1(0/km) 110/111bpm [INFb/km] 71/202rpm
10:48 9:46 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 13:57 11:45 6:35 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 8% 30% 52% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:28 3:28 17.27 107 67-117 372 70 28-94 7/10
2.00 6:48 3:19 18.06 112 106-117 372 73 23-98 5/20
3.00 10:27 3:39 16.43 112 104-123 409 71 4-95 7/9
4.00 14:01 3:34 16.84 120 112-127 427 76 15-85 3/2
5.00 17:33 3:33 16.92 125 117-131 443 70 7-111 9/9
6.00 20:54 3:20 +2 17.96 123 116-130 411 82 14-103 5/6
7.00 23:28 2:34 23.38 130 127-132 334 88 69-104 8/9
8.00 26:16 2:48 21.47 151 128-161 422 89 62-103 8/6
9.00 29:06 2:51 21.08 161 157-168 458 91 77-107 15/10
10.00 32:35 3:28 17.29 143 119-172 496 79 15-110 8/10
11.00 35:09 2:34 23.35 133 130-136 342 90 78-105 14/8
12.00 37:59 2:50 21.13 155 132-180 440 88 75-97 3/20
13.00 40:47 2:48 21.48 166 153-177 464 94 7-115 9/11
14.00 43:59 3:12 18.77 169 164-176 540 91 70-102 19/7
15.00 48:06 4:07 14.57 138 124-162 568 80 16-92 14/18
16.00 51:20 3:14 18.51 161 137-178 522 92 73-107 5/8
17.00 54:17 2:57 20.35 172 167-180 507 93 24-113 5/6
18.00 57:19 3:02 19.80 169 161-178 512 96 87-115 16/0
19.00 1:00:24 3:06 19.39 170 161-180 526 91 83-107 3/3
20.00 1:04:32 4:08 14.53 143 132-179 590 80 60-89 5/10
21.00 1:10:01 5:29 10.95 122 96-152 668 68 4-91 4/14
22.00 1:13:58 3:57 15.19 124 107-141 490 72 6-153 2/3
23.00 1:17:19 3:21 17.90 145 129-157 486 83 24-99 9/2
24.00 1:20:59 3:40 16.35 144 136-161 528 80 12-96 4/11
25.00 1:24:59 3:59 15.04 136 131-145 543 79 11-92 11/2
26.00 1:30:18 5:20 11.26 135 116-149 720 71 9-85 14/2
26.51 1:32:54 2:36 11.78 126 99-145 642 64 5-85 1/4

Heart

138/180max
  • Show Beats/Mile

Elevation

Asc 160m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
15 1.3% 10.4
14 1.1% 20.0
See your biggest climbs

Cadence

80 (153 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:03 2:07 More
1km 1:20 2:09 More
Mile 2:18 2:18 More
5k 8:29 2:44 More
5 miles 14:12 2:50 More
10k 17:37 2:50 More
10 miles 29:57 3:00 More
Half 39:48 3:02 More
20 miles 1:04:17 3:13 More
Mara 1:31:01 3:28 More

Predictions

Dist Time Per Mile
10 miles 33:27 3:21
20km 42:00 3:23
15 miles 51:08 3:25
20 miles 1:09:08 3:27
40km 1:26:48 3:30
25 miles 1:27:20 3:30
42km 1:31:21 3:30
50 miles 3:00:31 3:37
56 miles 3:23:17 3:38
100 miles 6:13:09 3:44
112 miles 7:00:11 3:45
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