Wed 29th Sep 2021 at 12:19pm by KJ

Bike > Road Biking

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Time
1:18:20
Miles
21.68
Mph
16.6
FBI
78.76
Cals
671
BPM
111
%MHR
65.2
B/mi
403
Asc(m)
75
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 93/113bpm [455b/mi]
2) 1m - 3:40(3:40/m) 102/111bpm [374b/mi]
3) 1m - 3:20(3:20/m) 98/106bpm [327b/mi]
4) 1m - 3:52(3:52/m) 107/128bpm [415b/mi]
5) 1m - 3:16(3:16/m) 115/128bpm [377b/mi]
6) 1m - 3:46(3:46/m) 111/129bpm [417b/mi]
7) 1m - 3:45(3:45/m) 123/132bpm [461b/mi]
8) 1m - 2:40(2:40/m) 110/123bpm [292b/mi]
9) 1m - 2:45(2:45/m) 104/112bpm [286b/mi]
10) 1m - 3:27(3:27/m) 106/108bpm [366b/mi]
11) 1m - 3:31(3:31/m) 109/111bpm [382b/mi]
12) 1m - 3:52(3:52/m) 114/121bpm [441b/mi]
13) 1m - 3:35(3:35/m) 116/122bpm [417b/mi]
14) 1m - 3:25(3:25/m) 112/115bpm [384b/mi]
15) 1m - 3:17(3:17/m) 107/111bpm [352b/mi]
16) 1m - 3:48(3:48/m) 114/137bpm [432b/mi]
17) 1m - 4:01(4:01/m) 125/142bpm [502b/mi]
18) 1m - 3:29(3:29/m) 118/121bpm [410b/mi]
19) 1m - 3:26(3:26/m) 116/121bpm [399b/mi]
20) 1m - 3:44(3:44/m) 118/126bpm [442b/mi]
21) 1m - 3:41(3:41/m) 120/129bpm [443b/mi]
22) 0.68m - 3:14(4:47/m) 114/126bpm [546b/mi]

4:53 3:40 3:20 3:52 3:16 3:46 3:45 2:40 2:45 3:27 3:31 3:52 3:35 3:25 3:17 3:48 4:01 3:29 3:26 3:44 3:41 3:14

Pin Map

0mi in 0

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:54	4:54	12.26	93 68-113	455	6/8
2.00	8:33	3:40	16.39	102 94-111	373	12/0
3.00	11:54	3:20	17.96	98 84-106	327	10/20
4.00	15:45	3:52	15.55	107 100-128	413	4/8
5.00	19:01	3:16	18.35	115 105-128	376	22/0
6.00	22:48	3:46	15.92	111 92-129	418	8/24
7.00	26:32	3:45	16.01	123 108-132	461	25/2
8.00	29:13	2:40	22.44	110 91-123	294	16/20
9.00	31:57	2:44	21.91	104 98-112	285	0/68
10.00	35:24	3:27	17.37	106 103-108	366	0/3
11.00	38:55	3:31	17.08	109 106-111	383	2/1
12.00	42:47	3:52	15.53	114 109-121	440	2/2
13.00	46:22	3:35	16.72	116 112-122	416	2/1
14.00	49:48	3:25	17.53	112 108-115	383	1/1
15.00	53:04	3:17	18.30	107 102-111	351	1/1
16.00	56:52	3:48	15.79	114 93-137	433	17/7
17.00	1:00:54	4:01	14.92	125 101-142	503	26/0
18.00	1:04:23	3:29	17.23	118 110-121	411	3/3
19.00	1:07:48	3:26	17.51	116 108-121	397	2/2
20.00	1:11:33	3:45	16.03	118 105-126	442	6/4
21.00	1:15:13	3:40	16.33	120 114-129	441	12/1
21.68	1:18:28	3:15	12.50	114 97-126	547	4/10

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.4%	15.7
30 1.1%	16.4
28 2.2%	14.4
19 1.4%	16.4
11 1.0%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	1:01	2:03	More
1km	1:20	2:08	More
Mile	2:31	2:31	More
5k	9:12	2:58	More
5 miles	16:02	3:12	More
10k	20:22	3:17	More
10 miles	33:52	3:23	More
Half	44:44	3:25	More
20 miles	1:10:07	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:01	3:32
20 miles	1:11:55	3:36
40km	1:30:33	3:39
25 miles	1:31:06	3:39
42km	1:35:21	3:39
50 miles	3:09:57	3:48
56 miles	3:34:12	3:50
100 miles	6:36:02	3:58
112 miles	7:26:35	3:59

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