Wed 29th Sep 2021 at 1:12pm by tazzzman

Run > General
  • Time
    1:18:58
  • Miles
    8.40
  • Min/mi
    9:24
  • Pacing
    60%
  • WAVA
    51.81
  • Stride(cm)
    103
  • Cals
    978
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1316
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 135/154bpm [770b/km] 71cal
2) 1km - 5:56(5:56/km) 146/162bpm [866b/km] 78cal
3) 1km - 5:44(5:44/km) 141/153bpm [808b/km] 74cal
4) 1km - 5:52(5:52/km) 141/150bpm [828b/km] 75cal
5) 1km - 5:44(5:44/km) 141/146bpm [807b/km] 73cal
6) 1km - 5:44(5:44/km) 140/143bpm [803b/km] 74cal
7) 1km - 5:47(5:47/km) 138/150bpm [798b/km] 67cal
8) 1km - 5:35(5:35/km) 140/147bpm [781b/km] 66cal
9) 1km - 5:34(5:34/km) 144/154bpm [801b/km] 76cal
10) 1km - 5:45(5:45/km) 139/156bpm [799b/km] 70cal
11) 1km - 6:00(6:00/km) 142/146bpm [851b/km] 71cal
12) 1km - 5:42(5:42/km) 141/145bpm [804b/km] 72cal
13) 1km - 5:53(5:53/km) 143/149bpm [840b/km] 70cal
14) 0.53km - 4:02(7:41/km) 130/142bpm [1000b/km] 41cal
5:42 5:56 5:44 5:52 5:44 5:44 5:47 5:35 5:34 5:45 6:00 5:42 5:53 4:02

Pace

5% 4% 7% 41% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 123 88-143 1179 168 166-172 0/9
0.50 4:35 2:11 8:45 142 132-152 1243 171 170-172 3/3
0.75 6:51 2:16 9:03 146 142-154 1322 170 166-172 4/4
1.00 9:17 2:27 9:46 154 147-161 1505 171 168-174 13/1
1.25 12:16 2:59 +36 11:54 138 123-155 1642 169 102-174 11/2
1.50 14:27 2:11 8:44 140 135-142 1223 167 164-170 1/17
1.75 16:46 2:19 9:16 141 135-148 1306 164 160-168 4/10
2.00 19:57 3:11 +39 12:42 137 112-152 1741 157 110-168 4/3
2.25 22:17 2:20 9:20 144 137-149 1345 166 164-168 5/5
2.50 24:36 2:19 9:16 143 138-147 1326 166 162-168 6/9
2.75 26:56 2:20 9:19 141 139-142 1314 165 162-166 4/4
3.00 29:13 2:17 9:10 141 139-144 1292 166 164-168 4/6
3.25 31:32 2:19 9:14 140 135-143 1294 166 164-170 4/4
3.50 33:48 2:17 9:07 139 133-143 1268 166 162-168 3/3
3.75 36:07 2:19 9:15 141 138-143 1305 167 164-170 6/7
4.00 39:04 2:56 +41 11:45 138 121-150 1622 167 164-170 5/4
4.25 41:30 2:27 9:46 135 123-145 1319 170 168-172 3/4
4.50 43:43 2:13 8:52 141 138-147 1251 171 170-172 2/2
4.75 45:59 2:16 9:04 138 129-143 1250 171 170-172 3/3
5.00 48:14 2:15 8:59 142 138-147 1275 170 166-172 4/4
5.25 50:28 2:14 8:55 141 136-147 1258 170 168-172 5/6
5.50 52:43 2:16 9:03 144 139-153 1302 170 166-172 7/5
5.75 57:49 5:06 +2:52 20:25 136 104-153 2777 166 108-180 3/6
6.00 1:00:04 2:15 8:59 138 124-149 1240 171 170-172 3/4
6.25 1:02:33 2:29 9:54 142 134-156 1407 167 164-172 4/5
6.50 1:05:11 2:38 10:33 141 137-145 1487 165 160-170 4/2
6.75 1:07:24 2:13 8:52 144 142-146 1278 166 164-168 6/5
7.00 1:09:43 2:19 9:16 141 137-143 1306 168 166-170 4/3
7.25 1:11:55 2:12 8:47 140 139-142 1231 169 166-172 4/5
7.50 1:14:17 2:23 9:31 142 140-145 1350 168 164-172 4/6
7.75 1:16:43 2:26 9:43 141 137-144 1369 169 166-172 9/6
8.00 1:19:02 2:19 9:17 146 140-148 1356 167 160-170 3/5
8.25 1:21:46 2:44 10:54 134 121-143 1461 156 122-168 7/2
8.40 1:23:46 2:00 12:57 130 124-138 1684 145 98-232 5/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 74m, Range 28m, Flat prediction 1:18:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 10:47
See your biggest climbs

Cadence

166 (232 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 167 8.3 1:16:54 9:26
Walk 6.4 118 0.1 5:26 47:57
Still 0.1 - - 6 -
Pause 1.6 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.77% More
800m 4:20 8:44 44.66% More
1km 5:29 8:50 46.05% More
Mile 8:52 8:52 48.41% More
5k 29:01 9:20 50.36% More
5 miles 48:00 9:36 49.56% More
10k 1:00:58 9:49 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 27:31 8:51 53.09
5M 45:34 9:07 52.21
10km 57:22 9:14 51.79
10M 1:35:00 9:30 51.69
Half 2:06:29 9:39 50.98
20M 3:18:04 9:54 51.59
Mara 4:23:42 10:04 51.67
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