Wed 29th Sep 2021 at 1:36pm by magnumpti

Bike > General

Follow User
0 👍

Time
38:03
Miles
9.75
Mph
15.4
FBI
64.59
Cals
443
BPM
121
%MHR
70.6
B/mi
471
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 119/126bpm [515b/mi] 54cal 13.86/18.18mph
2) 1m - 4:20(4:20/m) 118/138bpm [512b/mi] 52cal 13.83/17.49mph
3) 1m - 4:14(4:14/m) 117/129bpm [495b/mi] 48cal 14.19/17.51mph
4) 1m - 3:23(3:23/m) 120/133bpm [406b/mi] 40cal 17.75/23.67mph
5) 1m - 3:15(3:15/m) 125/138bpm [406b/mi] 41cal 18.49/23.81mph
6) 1m - 4:31(4:31/m) 124/138bpm [559b/mi] 54cal 13.31/22.71mph
7) 1m - 3:23(3:23/m) 110/146bpm [371b/mi] 24cal 17.77/20.68mph
8) 1m - 3:35(3:34/m) 143/149bpm [511b/mi] 59cal 16.78/19.04mph
9) 1m - 3:57(3:57/m) 123/133bpm [486b/mi] 41cal 15.19/18.66mph
10) 0.74m - 3:07(4:11/m) 121/128bpm [507b/mi] 30cal 14.33/18.89mph

4:20 4:20 4:14 3:23 3:15 4:31 3:23 3:35 3:57 3:07

Pace

15%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.14	117 99-125	534	4/4
1.00	4:19	2:02	14.70	119 108-125	486	1/3
1.50	6:41	2:22 +5	12.69	122 108-137	577	0/2
2.00	8:45	2:04	14.56	115 106-124	474	1/3
2.50	10:40	1:56	15.58	118 110-125	455	2/3
3.00	13:06	2:26 +8	12.33	116 98-129	564	2/2
3.50	15:00	1:54	15.81	120 112-125	456	4/2
4.00	16:29	1:29	20.22	123 110-133	365	1/1
4.50	18:45	2:16 +42	13.26	117 94-128	529	1/3
5.00	21:17	2:32 +52	11.82	127 108-138	645	2/3
5.50	23:26	2:09	13.97	125 116-132	537	1/2
6.00	27:04	3:38 +1:16	8.25	123 95-137	894	1/2
6.50	28:47	1:43	17.44	113 103-128	389	3/2
7.00	30:27	1:40	18.05	109 92-146	362	2/4
7.50	32:06	1:39	18.16	145 142-149	479	3/4
8.00	34:02	1:55	15.60	139 131-147	535	2/3
8.50	35:56	1:55	15.70	124 116-133	474	2/1
9.00	39:11	3:14 +1:12	9.26	123 114-131	797	4/2
9.50	41:04	1:53	15.89	122 115-127	461	4/4
9.75	42:19	1:15	11.77	121 115-126	617	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:59	2:59	More
5k	12:03	3:53	More
5 miles	20:40	4:08	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	50:17	4:03
15 miles	1:02:24	4:10
20 miles	1:26:50	4:21
40km	1:51:27	4:29
25 miles	1:52:12	4:29
42km	1:57:52	4:31
50 miles	4:08:43	4:58
56 miles	4:43:17	5:04
100 miles	9:11:20	5:31
112 miles	10:27:58	5:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic