Wed 29th Sep 2021 at 1:32pm by Hendo79

Run > General

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Time
32:35
Miles
4.98
Min/mi
6:33
Pacing
88%
WAVA
67.65
Stride(cm)
136
Cals
474
Cadence
181
BPM
160
%MHR
96.1
B/mi
1050
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 144/170bpm [1064b/mi] 58cal 8.12/8.47mph
2) 0.62m - 4:20(6:59/m) 157/168bpm [1096b/mi] 63cal 8.59/9.02mph
3) 0.62m - 4:38(7:27/m) 162/174bpm [1208b/mi] 69cal 8.05/9.04mph
4) 0.62m - 3:35(5:46/m) 169/177bpm [976b/mi] 56cal 10.39/11.04mph
5) 0.62m - 3:35(5:46/m) 168/173bpm [968b/mi] 55cal 10.41/11.08mph
6) 0.62m - 3:27(5:34/m) 163/166bpm [906b/mi] 51cal 10.79/11.06mph
7) 0.62m - 4:08(6:39/m) 162/168bpm [1078b/mi] 61cal 9.02/11.06mph
8) 0.62m - 4:13(6:47/m) 161/165bpm [1092b/mi] 61cal 8.84/9.6mph
9) 0.01m - 3(5:46/m) 160/160bpm [923b/mi] 10.4/8.62mph

4:35 4:20 4:38 3:35 3:35 3:27 4:08 4:13 3

Pace

10%

40%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	127 90-142	981	172 106-178	6/2
0.50	3:45	1:49	7:15	150 133-169	1087	178 176-180	3/3
0.75	5:32	1:48	7:11	165 158-169	1184	181 178-184	3/3
1.00	7:19	1:46	7:06	157 155-160	1114	181 178-184	2/2
1.25	8:59	1:40	6:42	154 152-156	1031	181 176-182	5/0
1.50	10:50	1:51	7:22	157 154-160	1157	179 176-184	4/4
1.75	12:40	1:51	7:23	164 157-167	1212	174 90-182	17/1
2.00	14:20	1:39	6:38	172 162-177	1140	178 156-186	4/6
2.25	15:47	1:27	5:48	168 165-173	974	187 184-190	0/16
2.50	17:15	1:28	5:52	168 164-173	984	187 184-188	6/6
2.75	18:37	1:23	5:30	170 169-172	935	186 184-188	1/6
3.00	20:06	1:29	5:55	168 165-172	995	187 186-190	2/4
3.25	21:32	1:26	5:45	163 161-166	938	183 92-188	3/2
3.50	22:58	1:26	5:44	164 162-166	941	188 186-188	2/2
3.75	24:20	1:22	5:28	161 159-162	879	186 172-190	3/3
4.00	26:00	1:40	6:40	164 159-168	1093	177 166-182	2/5
4.25	27:42	1:41	6:45	161 156-164	1088	177 158-182	2/3
4.50	29:23	1:41	6:44	161 159-163	1083	181 176-182	4/2
4.75	31:02	1:40	6:39	161 159-163	1071	182 178-184	6/1
4.98	32:35	1:33	6:46	162 158-165	1097	177 90-186	2/7

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	7:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5	32:26	6:33
Walk	0.5	94	0	9	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.31%	More
800m	2:45	5:32	65.10%	More
1km	3:27	5:33	67.72%	More
Mile	5:39	5:39	70.91%	More
5k	18:56	6:06	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:46	6:22	68.97
5M	32:43	6:33	67.67
10km	41:12	6:38	67.02
10M	1:08:13	6:49	66.81
Half	1:30:50	6:56	65.82
20M	2:22:14	7:07	66.60
Mara	3:09:23	7:14	66.70

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