Tue 28th Sep 2021 at 5:11pm by Hendo79

Run > General

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Time
40:02
Miles
5.65
Min/mi
7:05
Pacing
95%
WAVA
62.62
Stride(cm)
131
Cals
622
Cadence
174
BPM
164
%MHR
98.1
B/mi
1161
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:35/m) 133/146bpm [1008b/mi] 56cal 7.92/8.16mph
2) 0.62m - 4:35(7:23/m) 154/161bpm [1138b/mi] 68cal 8.12/8.58mph
3) 0.62m - 4:24(7:05/m) 155/162bpm [1098b/mi] 65cal 8.47/8.72mph
4) 0.62m - 4:16(6:51/m) 165/173bpm [1132b/mi] 67cal 8.75/9.18mph
5) 0.62m - 4:21(6:59/m) 174/177bpm [1216b/mi] 71cal 8.59/8.7mph
6) 0.62m - 4:21(7:00/m) 175/178bpm [1224b/mi] 72cal 8.58/8.79mph
7) 0.62m - 4:28(7:11/m) 177/180bpm [1271b/mi] 75cal 8.35/8.83mph
8) 0.62m - 4:18(6:55/m) 176/178bpm [1216b/mi] 71cal 8.68/8.87mph
9) 0.62m - 4:14(6:49/m) 177/180bpm [1208b/mi] 71cal 8.79/8.91mph
10) 0.05m - 24(7:18/m) 178/178bpm [1299b/mi] 6cal 8.22/8.77mph

4:42 4:35 4:24 4:16 4:21 4:21 4:28 4:18 4:14 24

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	121 88-134	936	170 166-174	2/2
0.50	3:49	1:53	7:31	136 131-141	1023	173 170-174	4/1
0.75	5:42	1:53	7:33	145 139-155	1095	172 170-174	2/2
1.00	7:34	1:52	7:27	157 153-161	1170	173 172-176	6/0
1.25	9:21	1:47	7:07	155 151-158	1102	175 172-184	4/1
1.50	11:07	1:46	7:05	153 149-158	1083	175 172-178	1/7
1.75	12:52	1:46	7:02	156 149-161	1098	175 172-182	3/3
2.00	14:38	1:45	7:02	162 156-169	1138	175 172-182	5/2
2.25	16:19	1:41	6:43	166 162-173	1115	174 170-178	3/6
2.50	18:03	1:44	6:57	167 162-170	1159	175 172-176	3/5
2.75	19:48	1:45	7:01	173 168-176	1213	174 172-178	4/4
3.00	21:33	1:45	7:02	175 172-177	1230	171 88-176	2/4
3.25	23:22	1:49	7:16	175 172-176	1273	174 166-176	5/3
3.50	25:04	1:42	6:48	175 175-178	1191	174 170-176	7/1
3.75	26:47	1:43	6:52	175 173-178	1200	173 168-178	2/7
4.00	28:34	1:46	7:05	177 176-178	1255	176 174-180	4/5
4.25	30:23	1:49	7:16	177 176-180	1286	172 88-176	7/3
4.50	32:08	1:45	7:00	176 175-176	1231	173 164-176	4/5
4.75	33:50	1:42	6:50	176 172-178	1202	174 172-176	3/8
5.00	35:35	1:45	7:02	176 174-177	1237	174 172-176	5/5
5.25	37:18	1:43	6:50	176 173-177	1204	175 172-176	3/4
5.50	39:00	1:42	6:50	177 173-180	1208	175 172-178	3/5
5.65	40:02	1:02	7:03	178 177-180	1254	175 170-178	2/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.6	39:51	7:05
Walk	0.5	88	0	11	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.13%	More
800m	3:22	6:46	53.14%	More
1km	4:14	6:48	55.28%	More
Mile	6:51	6:51	58.48%	More
5k	21:39	6:58	62.95%	More
5 miles	35:08	7:02	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:14	6:50	64.20
5M	35:10	7:02	62.95
10km	44:17	7:08	62.35
10M	1:13:19	7:20	62.16
Half	1:37:37	7:27	61.25
20M	2:32:53	7:39	61.96
Mara	3:23:32	7:46	62.06

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