Wed 29th Sep 2021 at 10:30am by Exmoor Runner
Run > Intervals
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Time
1:05:38
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Miles 9.29
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Min/mi 7:04
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Pacing
86%
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WAVA
72.32
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Stride(cm)
129
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Cals
1200
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Cadence
177
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Asc(m)
392
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 133cal 7.25/13.86mph
2) 1m - 5:50(5:50/m) 126cal 10.28/14.61mph
3) 1m - 7:32(7:32/m) 130cal 7.97/10.54mph
4) 1m - 5:57(5:57/m) 125cal 10.1/10.56mph
5) 1m - 7:36(7:36/m) 133cal 7.9/11.73mph
6) 1m - 6:07(6:07/m) 126cal 9.82/10.35mph
7) 1m - 7:13(7:13/m) 128cal 8.32/12.25mph
8) 1m - 7:21(7:21/m) 129cal 8.16/9.39mph
9) 1m - 7:28(7:28/m) 131cal 8.04/9.06mph
10) 0.29m - 2:18(7:50/m) 39cal 7.66/9.73mph
===
1) 1m - 8:17(8:17/m) 133cal 7.25/13.86mph
2) 1m - 5:50(5:50/m) 126cal 10.28/14.61mph
3) 1m - 7:32(7:32/m) 130cal 7.97/10.54mph
4) 1m - 5:57(5:57/m) 125cal 10.1/10.56mph
5) 1m - 7:36(7:36/m) 133cal 7.9/11.73mph
6) 1m - 6:07(6:07/m) 126cal 9.82/10.35mph
7) 1m - 7:13(7:13/m) 128cal 8.32/12.25mph
8) 1m - 7:21(7:21/m) 129cal 8.16/9.39mph
9) 1m - 7:28(7:28/m) 131cal 8.04/9.06mph
10) 0.29m - 2:18(7:50/m) 39cal 7.66/9.73mph
8:17 5:50 7:32 5:57 7:36 6:07 7:13 7:21 7:28 2:18
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:27 | 172 116-180 | 14/0 |
0.25 | 2:06 | 1:02 | 8:17 | 177 170-180 | 7/13 |
0.38 | 3:03 | 58 | 7:42 | 175 170-180 | 13/1 |
0.50 | 4:03 | 1:00 | 7:59 | 177 174-178 | 9/0 |
0.63 | 5:01 | 57 | 7:39 | 174 170-180 | 6/6 |
0.75 | 6:00 | 1:00 | 7:56 | 176 172-180 | 4/8 |
0.88 | 7:05 | 1:05 | 8:43 | 179 170-184 | 8/2 |
1.00 | 8:13 | 1:07 | 8:59 | 168 166-172 | 3/11 |
1.13 | 8:57 | 44 | 5:51 | 174 168-178 | 0/28 |
1.25 | 9:43 | 46 | 6:11 | 178 176-182 | 5/3 |
1.38 | 10:27 | 44 | 5:55 | 182 180-184 | 7/4 |
1.50 | 11:11 | 44 | 5:52 | 182 178-184 | 0/9 |
1.63 | 11:55 | 44 | 5:50 | 181 180-184 | 2/3 |
1.75 | 12:39 | 44 | 5:53 | 181 178-184 | 0/9 |
1.88 | 13:24 | 45 | 5:59 | 179 174-184 | 10/9 |
2.00 | 14:07 | 43 | 5:42 | 179 178-182 | 4/4 |
2.13 | 15:03 | 56 | 7:32 | 169 166-172 | 3/2 |
2.25 | 16:03 | 59 | 7:55 | 168 166-174 | 5/11 |
2.38 | 16:58 | 55 | 7:21 | 171 166-178 | 5/1 |
2.50 | 17:56 | 58 | 7:46 | 169 166-174 | 17/3 |
2.63 | 18:54 | 58 | 7:46 | 168 166-170 | 1/12 |
2.75 | 19:49 | 55 | 7:18 | 172 168-178 | 10/9 |
2.88 | 20:44 | 55 | 7:18 | 171 166-178 | 2/8 |
3.00 | 21:39 | 55 | 7:16 | 170 168-172 | 12/6 |
3.13 | 22:26 | 47 | 6:18 | 178 176-180 | 1/10 |
3.25 | 23:11 | 45 | 5:59 | 179 176-182 | 3/3 |
3.38 | 23:57 | 46 | 6:08 | 178 174-182 | 9/1 |
3.50 | 24:40 | 43 | 5:45 | 180 180-184 | 5/7 |
3.63 | 25:24 | 44 | 5:55 | 180 174-184 | 9/0 |
3.75 | 26:09 | 45 | 6:00 | 176 168-182 | 3/1 |
3.88 | 26:54 | 44 | 5:54 | 180 178-184 | 0/12 |
4.00 | 27:36 | 42 | 5:38 | 182 180-184 | 1/7 |
4.13 | 28:36 | 1:00 | 8:00 | 167 164-170 | 2/2 |
4.25 | 29:33 | 57 | 7:34 | 169 168-170 | 3/0 |
4.38 | 30:29 | 57 | 7:35 | 171 166-174 | 5/1 |
4.50 | 31:30 | 1:01 | 8:05 | 172 170-178 | 4/1 |
4.63 | 32:25 | 55 | 7:20 | 172 170-176 | 4/2 |
4.75 | 33:30 | 1:05 | 8:39 | 174 168-176 | 8/10 |
4.88 | 34:17 | 47 | 6:19 | 173 170-176 | 16/14 |
5.00 | 35:11 | 53 | 7:07 | 174 172-176 | 24/3 |
5.13 | 35:57 | 47 | 6:14 | 182 178-186 | 2/18 |
5.25 | 36:44 | 47 | 6:13 | 182 178-184 | 9/1 |
5.38 | 37:30 | 46 | 6:07 | 183 180-186 | 6/4 |
5.50 | 38:14 | 44 | 5:53 | 185 182-190 | 11/2 |
5.63 | 39:00 | 46 | 6:06 | 187 178-192 | 3/3 |
5.75 | 39:46 | 46 | 6:06 | 186 182-188 | 2/10 |
5.88 | 40:32 | 47 | 6:13 | 183 180-184 | 1/9 |
6.00 | 41:16 | 44 | 5:52 | 186 184-190 | 6/1 |
6.13 | 42:11 | 55 | 7:20 | 170 166-174 | 16/0 |
6.25 | 43:11 | 1:00 | 8:00 | 170 166-174 | 3/17 |
6.38 | 44:06 | 55 | 7:21 | 171 166-174 | 19/2 |
6.50 | 45:01 | 55 | 7:18 | 175 174-178 | 2/13 |
6.63 | 45:54 | 53 | 7:05 | 173 172-176 | 2/9 |
6.75 | 46:47 | 52 | 6:58 | 176 174-178 | 7/3 |
6.87 | 47:39 | 52 | 6:59 | 178 176-182 | 2/3 |
7.00 | 48:31 | 52 | 6:59 | 179 178-182 | 2/3 |
7.12 | 49:25 | 54 | 7:11 | 179 176-182 | 0/12 |
7.25 | 50:22 | 56 | 7:32 | 182 176-186 | 7/3 |
7.37 | 51:27 | 1:06 | 8:46 | 182 178-184 | 9/2 |
7.50 | 52:31 | 1:04 | 8:32 | 183 178-186 | 6/1 |
7.62 | 53:23 | 51 | 6:51 | 176 168-182 | 17/2 |
7.75 | 54:10 | 47 | 6:15 | 180 176-182 | 2/9 |
7.87 | 55:02 | 53 | 7:01 | 182 178-184 | 2/6 |
8.00 | 55:52 | 50 | 6:38 | 180 176-184 | 5/2 |
8.12 | 56:45 | 53 | 7:02 | 182 180-184 | 3/5 |
8.25 | 57:42 | 57 | 7:39 | 180 176-184 | 11/0 |
8.37 | 58:33 | 51 | 6:48 | 174 168-184 | 4/20 |
8.50 | 59:26 | 53 | 7:02 | 180 170-184 | 0/11 |
8.62 | 1:00:25 | 59 | 7:53 | 183 180-186 | 5/2 |
8.75 | 1:01:22 | 57 | 7:38 | 178 168-188 | 6/6 |
8.87 | 1:02:23 | 1:01 | 8:08 | 182 180-184 | 13/0 |
9.00 | 1:03:21 | 58 | 7:41 | 180 174-184 | 11/0 |
9.12 | 1:04:27 | 1:06 | 8:48 | 185 180-192 | 8/2 |
9.25 | 1:05:19 | 52 | 6:58 | 174 168-184 | 2/9 |
9.29 | 1:05:37 | 18 | 7:10 | 181 174-184 | 0/2 |
Elevation
Asc 392m,
Range 90m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 5.1% | 8:11 |
32 6.8% | 7:48 |
25 5.9% | 7:40 |
23 19.8% | 8:56 |
22 8.8% | 8:33 |
19 9.9% | 7:58 |
See your biggest climbs |
Cadence
177 (192 max)
Stride Length: 129cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:56 | 4:56 | 90.56 |
5km | 18:24 | 5:55 | 82.69 |
5M | 31:58 | 6:24 | 77.64 |
10km | 41:09 | 6:37 | 75.38 |
10M | 1:11:30 | 7:09 | 71.78 |
Half | 1:37:49 | 7:28 | 68.92 |
20M | 2:39:52 | 8:00 | 66.83 |
Mara | 3:38:44 | 8:21 | 65.13 |
Fetch Miles
16:10 | seafront mile |
10:51 | seafront mile |
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