Wed 29th Sep 2021 at 10:30am by Exmoor Runner

Run > Intervals

  • Time
    1:05:38
  • Miles
    9.29
  • Min/mi
    7:04
  • Pacing
    86%
  • WAVA
    72.32
  • Stride(cm)
    129
  • Cals
    1200
  • Cadence
    177
  • Asc(m)
    392
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133cal 7.25/13.86mph
2) 1m - 5:50(5:50/m) 126cal 10.28/14.61mph
3) 1m - 7:32(7:32/m) 130cal 7.97/10.54mph
4) 1m - 5:57(5:57/m) 125cal 10.1/10.56mph
5) 1m - 7:36(7:36/m) 133cal 7.9/11.73mph
6) 1m - 6:07(6:07/m) 126cal 9.82/10.35mph
7) 1m - 7:13(7:13/m) 128cal 8.32/12.25mph
8) 1m - 7:21(7:21/m) 129cal 8.16/9.39mph
9) 1m - 7:28(7:28/m) 131cal 8.04/9.06mph
10) 0.29m - 2:18(7:50/m) 39cal 7.66/9.73mph
8:17 5:50 7:32 5:57 7:36 6:07 7:13 7:21 7:28 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 26% 20% 13% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 172 116-180 14/0
0.25 2:06 1:02 8:17 177 170-180 7/13
0.38 3:03 58 7:42 175 170-180 13/1
0.50 4:03 1:00 7:59 177 174-178 9/0
0.63 5:01 57 7:39 174 170-180 6/6
0.75 6:00 1:00 7:56 176 172-180 4/8
0.88 7:05 1:05 8:43 179 170-184 8/2
1.00 8:13 1:07 8:59 168 166-172 3/11
1.13 8:57 44 5:51 174 168-178 0/28
1.25 9:43 46 6:11 178 176-182 5/3
1.38 10:27 44 5:55 182 180-184 7/4
1.50 11:11 44 5:52 182 178-184 0/9
1.63 11:55 44 5:50 181 180-184 2/3
1.75 12:39 44 5:53 181 178-184 0/9
1.88 13:24 45 5:59 179 174-184 10/9
2.00 14:07 43 5:42 179 178-182 4/4
2.13 15:03 56 7:32 169 166-172 3/2
2.25 16:03 59 7:55 168 166-174 5/11
2.38 16:58 55 7:21 171 166-178 5/1
2.50 17:56 58 7:46 169 166-174 17/3
2.63 18:54 58 7:46 168 166-170 1/12
2.75 19:49 55 7:18 172 168-178 10/9
2.88 20:44 55 7:18 171 166-178 2/8
3.00 21:39 55 7:16 170 168-172 12/6
3.13 22:26 47 6:18 178 176-180 1/10
3.25 23:11 45 5:59 179 176-182 3/3
3.38 23:57 46 6:08 178 174-182 9/1
3.50 24:40 43 5:45 180 180-184 5/7
3.63 25:24 44 5:55 180 174-184 9/0
3.75 26:09 45 6:00 176 168-182 3/1
3.88 26:54 44 5:54 180 178-184 0/12
4.00 27:36 42 5:38 182 180-184 1/7
4.13 28:36 1:00 8:00 167 164-170 2/2
4.25 29:33 57 7:34 169 168-170 3/0
4.38 30:29 57 7:35 171 166-174 5/1
4.50 31:30 1:01 8:05 172 170-178 4/1
4.63 32:25 55 7:20 172 170-176 4/2
4.75 33:30 1:05 8:39 174 168-176 8/10
4.88 34:17 47 6:19 173 170-176 16/14
5.00 35:11 53 7:07 174 172-176 24/3
5.13 35:57 47 6:14 182 178-186 2/18
5.25 36:44 47 6:13 182 178-184 9/1
5.38 37:30 46 6:07 183 180-186 6/4
5.50 38:14 44 5:53 185 182-190 11/2
5.63 39:00 46 6:06 187 178-192 3/3
5.75 39:46 46 6:06 186 182-188 2/10
5.88 40:32 47 6:13 183 180-184 1/9
6.00 41:16 44 5:52 186 184-190 6/1
6.13 42:11 55 7:20 170 166-174 16/0
6.25 43:11 1:00 8:00 170 166-174 3/17
6.38 44:06 55 7:21 171 166-174 19/2
6.50 45:01 55 7:18 175 174-178 2/13
6.63 45:54 53 7:05 173 172-176 2/9
6.75 46:47 52 6:58 176 174-178 7/3
6.87 47:39 52 6:59 178 176-182 2/3
7.00 48:31 52 6:59 179 178-182 2/3
7.12 49:25 54 7:11 179 176-182 0/12
7.25 50:22 56 7:32 182 176-186 7/3
7.37 51:27 1:06 8:46 182 178-184 9/2
7.50 52:31 1:04 8:32 183 178-186 6/1
7.62 53:23 51 6:51 176 168-182 17/2
7.75 54:10 47 6:15 180 176-182 2/9
7.87 55:02 53 7:01 182 178-184 2/6
8.00 55:52 50 6:38 180 176-184 5/2
8.12 56:45 53 7:02 182 180-184 3/5
8.25 57:42 57 7:39 180 176-184 11/0
8.37 58:33 51 6:48 174 168-184 4/20
8.50 59:26 53 7:02 180 170-184 0/11
8.62 1:00:25 59 7:53 183 180-186 5/2
8.75 1:01:22 57 7:38 178 168-188 6/6
8.87 1:02:23 1:01 8:08 182 180-184 13/0
9.00 1:03:21 58 7:41 180 174-184 11/0
9.12 1:04:27 1:06 8:48 185 180-192 8/2
9.25 1:05:19 52 6:58 174 168-184 2/9
9.29 1:05:37 18 7:10 181 174-184 0/2

Elevation

Asc 392m, Range 90m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.1% 8:11
32 6.8% 7:48
25 5.9% 7:40
23 19.8% 8:56
22 8.8% 8:33
19 9.9% 7:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 60.00% More
800m 2:51 5:45 70.73% More
1km 3:37 5:49 72.91% More
Mile 5:50 5:50 76.60% More
5k 20:08 6:29 75.54% More
5 miles 33:00 6:36 75.19% More
10k 41:46 6:43 74.26% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 90.56
5km 18:24 5:55 82.69
5M 31:58 6:24 77.64
10km 41:09 6:37 75.38
10M 1:11:30 7:09 71.78
Half 1:37:49 7:28 68.92
20M 2:39:52 8:00 66.83
Mara 3:38:44 8:21 65.13

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