Wed 29th Sep 2021 at 5:48am by Mummy Runner

Run > General
  • Time
    1:14:17
  • Miles
    8.46
  • Min/mi
    8:47
  • Pacing
    30%
  • WAVA
    57.83
  • Stride(cm)
    109
  • Cals
    351
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1060
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 116/131bpm [1309b/mi] 59cal 5.31/6.18mph
2) 1m - 9:48(9:48/m) 119/127bpm [1165b/mi] 50cal 6.13/7.1mph
3) 0.39m - 3:34(9:13/m) 121/123bpm [1115b/mi] 18cal 6.51/7.22mph
4) 1m - 7:38(7:38/m) 123/126bpm [938b/mi] 39cal 7.87/8.27mph
5) 1m - 7:40(7:40/m) 124/127bpm [951b/mi] 38cal 7.82/8.2mph
6) 1m - 7:36(7:36/m) 123/128bpm [935b/mi] 35cal 7.89/8.33mph
7) 1m - 7:53(7:53/m) 121/124bpm [953b/mi] 31cal 7.62/8.25mph
8) 1m - 7:50(7:50/m) 123/133bpm [964b/mi] 34cal 7.65/8.52mph
9) 0.64m - 6:08(9:34/m) 125/137bpm [1197b/mi] 27cal 6.27/8.45mph
10) 0.44m - 4:53(11:12/m) 123/134bpm [1377b/mi] 20cal 5.36/7.2mph
11:17 9:48 3:34 7:38 7:40 7:36 7:53 7:50 6:08 4:53

Pace

13% 7% 12% 12% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 +2:02 21:20 105 79-113 2241 159 120-178 9/3
0.50 8:07 2:47 11:09 122 118-131 1360 166 164-174 9/10
0.75 10:46 2:39 10:35 116 109-119 1229 166 162-174 9/8
1.00 13:19 2:33 10:11 121 116-126 1232 168 164-172 9/10
1.25 15:57 2:38 +8 10:31 120 114-125 1262 166 120-174 6/9
1.50 18:32 2:36 +10 10:23 123 120-126 1276 166 120-176 12/9
1.75 24:39 6:07 +3:37 24:27 111 81-127 2714 170 166-174 12/11
2.00 27:01 2:22 9:30 119 117-121 1130 166 164-168 7/6
2.25 29:21 2:20 9:18 121 120-122 1125 164 112-174 5/8
2.50 31:58 2:37 +34 10:28 119 110-125 1245 171 164-176 8/8
2.75 33:53 1:55 7:40 121 120-123 929 170 168-174 12/9
3.00 35:50 1:57 7:48 124 123-125 967 168 164-170 3/5
3.25 37:44 1:54 7:37 123 121-125 937 169 168-172 7/7
3.50 39:36 1:52 7:29 124 122-126 927 169 166-176 8/6
3.75 41:35 1:59 +3 7:55 124 121-126 981 171 168-176 4/5
4.00 43:32 1:57 7:48 125 122-127 974 168 166-170 8/10
4.25 45:25 1:53 7:32 123 118-125 926 170 168-172 17/9
4.50 47:22 1:57 7:48 124 121-127 968 169 166-170 13/7
4.75 49:13 1:51 7:23 123 122-127 909 168 166-172 12/20
5.00 51:07 1:54 7:37 123 120-125 936 171 166-174 8/13
5.25 53:03 1:56 7:44 123 121-128 952 171 168-174 11/9
5.50 54:57 1:54 7:37 119 113-123 907 170 168-174 8/5
5.75 56:52 1:55 7:39 121 120-123 926 171 166-176 11/10
6.00 58:50 1:58 7:51 121 120-124 949 171 168-174 14/18
6.25 1:01:13 2:23 +22 9:31 121 118-123 1151 172 168-178 10/9
6.50 1:03:11 1:59 7:55 122 120-125 966 172 168-174 7/9
6.75 1:05:27 2:15 +19 9:02 121 117-123 1092 173 172-174 8/11
7.00 1:07:26 1:59 7:57 126 121-133 1002 172 168-174 9/9
7.25 1:10:19 2:53 +52 11:31 124 118-127 1429 171 168-178 12/7
7.50 1:12:26 2:07 8:26 121 117-123 1021 170 162-174 9/9
7.75 1:14:48 2:23 9:31 122 118-129 1160 168 164-174 10/9
8.00 1:17:13 2:25 9:38 129 124-136 1243 167 164-170 7/12
8.25 1:22:28 5:15 +2:31 21:01 120 85-134 2523 165 104-236 9/7
8.46 1:25:44 3:16 +52 15:17 126 121-133 1926 162 104-180 12/12

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 218m, Range 32m, Flat prediction 1:12:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.5% 7:34
15 9.1% 10:13
13 5.5% 14:49
10 4.8% 14:22
See your biggest climbs

Cadence

168 (236 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 169 8.4 1:15:32 9:33
Walk 5.8 119 0 5:18 2:18:08
Still 0.0 - - 2 -
Pause 5.4 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 48.01% More
800m 3:43 7:29 52.61% More
1km 4:41 7:32 54.54% More
Mile 7:35 7:35 57.48% More
5k 23:45 7:39 64.08% More
5 miles 40:10 8:02 61.82% More
10k 52:07 8:23 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.46
5km 25:41 8:16 59.27
5M 42:32 8:30 58.37
10km 53:34 8:37 58.01
10M 1:28:41 8:52 57.57
Half 1:58:05 9:01 56.38
20M 3:04:55 9:15 56.49
Mara 4:06:12 9:24 56.09
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