Wed 29th Sep 2021 at 1:20pm by the hickmanator

Run > Tempo

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Time
9:02
Miles
1.18
Min/mi
7:39
Pacing
85%
WAVA
62.17
Stride(cm)
124
Cals
111
Cadence
169
BPM
146
%MHR
84.7
B/mi
1115
Asc(m)
11
Surface
Road

Notes & Comments

Warm 2min 5min strong 2min cool
===
1) 0.22m - 2:00(9:05/m) 122/135bpm [1109b/mi] 20cal 6.6/6.7mph
2) 0.74m - 5:00(6:43/m) 151/167bpm [1015b/mi] 66cal 8.92/9.29mph
3) 0.22m - 2:00(9:09/m) 156/163bpm [1427b/mi] 25cal 6.56/9.04mph
4) 0m - 2(15:51/m) 152/153bpm [2408b/mi] 3.78/6.51mph

2:00 5:00 2:00 2

Pace

10%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	111 97-119	1004	157 156-158	0/1
0.13	1:10	36	9:30	123 118-129	1168	158 158-158	0/3
0.19	1:43	33	8:55	133 129-135	1186	158 158-158	0/2
0.25	2:12	29	7:47	129 123-133	1005	164 158-170	0/3
0.31	2:37	25	6:41	130 125-133	869	177 172-178	0/4
0.38	3:02	25	6:41	139 134-144	928	177 176-178	0/3
0.44	3:29	26	7:01	149 146-151	1044	177 176-178	0/5
0.50	3:54	26	6:50	154 150-156	1053	176 174-178	0/4
0.56	4:20	26	6:56	155 153-156	1076	173 168-176	1/1
0.63	4:45	25	6:32	155 155-156	1013	177 176-178	2/4
0.69	5:09	24	6:31	154 152-156	1003	177 176-178	0/2
0.75	5:34	25	6:44	154 152-155	1038	176 174-178	1/1
0.81	5:59	25	6:35	157 153-162	1034	177 176-178	0/2
0.88	6:24	25	6:35	165 164-166	1087	181 180-182	0/2
0.94	6:49	25	6:38	165 164-167	1095	180 176-182	2/1
1.00	7:18	29	7:50	159 152-164	1246	169 156-184	1/0
1.06	7:54	36	9:31	157 154-159	1494	158 156-162	0/1
1.13	8:28	34	9:06	157 155-158	1428	161 160-162	2/0
1.18	9:05	37 +3	10:29	153 151-154	1603	159 158-162	0/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 38m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	9:05	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.06%	More
800m	3:18	6:38	63.80%	More
1km	4:09	6:41	66.08%	More
Mile	7:18	7:18	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:12	8:07	62.98
5M	41:44	8:21	62.16
10km	52:33	8:27	61.75
10M	1:27:02	8:42	61.75
Half	1:55:52	8:51	60.96
20M	3:01:27	9:04	61.69
Mara	4:01:35	9:13	61.78

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