Wed 29th Sep 2021 at 12:26pm by HACC Matt

Run > General

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Time
29:06
Miles
1.72
Min/mi
16:55
Pacing
70%
WAVA
25.85
Stride(cm)
74
Cals
164
Cadence
128
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:24(13:41/m) 24cal 4.39/5.55mph
2) 0.25m - 3:49(15:21/m) 24cal 3.91/5.85mph
3) 0.25m - 3:40(14:44/m) 23cal 4.07/5.78mph
4) 0.25m - 3:24(13:40/m) 24cal 4.39/5.63mph
5) 0.25m - 3:52(15:34/m) 25cal 3.86/5.8mph
6) 0.25m - 4:36(18:30/m) 24cal 3.24/5.49mph
7) 0.12m - 3:07(24:59/m) 11cal 2.4/2.94mph
8) 0.1m - 3:15(31:21/m) 9cal 1.91/3.26mph

3:24 3:49 3:40 3:24 3:52 4:36 3:07 3:15

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	159 154-162	1/2
0.13	1:47	1:04	17:11	122 92-162	1/0
0.19	2:45	58	15:28	123 102-162	2/1
0.25	3:24	39	10:30	160 158-162	1/1
0.31	4:32	1:08	18:02	111 98-156	1/1
0.38	5:21	49	13:08	140 104-166	1/1
0.44	6:02	41	10:58	150 112-160	1/1
0.50	7:16	1:13	19:35	104 100-112	0/1
0.56	8:01	46	12:09	146 102-164	1/1
0.63	8:51	50	13:12	143 100-162	0/1
0.69	10:02	1:12	19:06	102 98-106	1/1
0.75	10:53	50	13:27	152 106-166	3/0
0.81	11:37	44	11:41	148 104-160	1/1
0.88	12:54	1:18	20:45	106 102-122	0/1
0.94	13:35	40	10:45	159 156-160	0/3
1.00	14:27	52	13:50	140 98-162	1/0
1.06	15:33	1:07	17:49	113 98-166	0/2
1.13	16:12	38	10:12	162 160-164	1/0
1.19	17:09	57	15:17	124 94-158	2/1
1.25	18:09	1:00	16:01	134 102-200	0/0
1.31	18:49	40	10:37	160 156-166	0/1
1.38	20:13	1:24	22:24	129 94-160	1/1
1.44	21:29	1:17	20:25	101 98-104	1/1
1.50	22:53	1:23	22:13	97 94-100	1/0
1.56	24:10	1:17	20:37	97 94-100	2/0
1.63	26:03	1:53	30:04	94 84-100	2/3
1.69	27:32	1:29	23:46	92 88-98	1/0
1.72	29:06	1:34	48:48	117 92-122	0/1

Elevation

Asc 9m, Range 5m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	160	0.8	8:32	10:32
Walk	70.7	102	0.9	20:34	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	25.20%	More
800m	6:59	14:02	26.60%	More
1km	8:35	13:49	28.20%	More
Mile	14:06	14:06	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	25.16
5km	54:20	17:29	25.86
5M	1:29:47	17:57	25.44
10km	1:52:57	18:11	25.24
10M	3:06:40	18:40	25.22
Half	4:08:16	18:57	24.89
20M	6:28:05	19:24	25.23
Mara	8:36:07	19:42	25.30

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