Wed 29th Sep 2021 at 12:20pm by gjv

Run > General

Follow User
0 👍

Time
40:39
Miles
5.69
Min/mi
7:09
Pacing
95%
WAVA
66.28
Stride(cm)
125
Cals
549
Cadence
180
BPM
156
%MHR
91.1
B/mi
1113
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 134/145bpm [639b/km] 57cal
2) 1km - 4:37(4:37/km) 148/157bpm [683b/km] 59cal
3) 1km - 4:27(4:27/km) 152/155bpm [678b/km] 58cal
4) 1km - 4:27(4:27/km) 152/156bpm [677b/km] 58cal
5) 1km - 4:22(4:22/km) 155/158bpm [676b/km] 58cal
6) 1km - 4:18(4:18/km) 159/165bpm [683b/km] 58cal
7) 1km - 4:22(4:22/km) 165/172bpm [719b/km] 62cal
8) 1km - 4:18(4:18/km) 167/170bpm [719b/km] 63cal
9) 1km - 4:23(4:23/km) 170/175bpm [746b/km] 66cal
10) 0.16km - 39(4:03/km) 171/172bpm [692b/km] 10cal

4:46 4:37 4:27 4:27 4:22 4:18 4:22 4:18 4:23 39

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	128 101-136	993	176 170-180	10/8
0.50	3:51	1:55	7:41	137 130-145	1052	177 174-180	8/7
0.75	5:44	1:53	7:31	141 139-147	1060	176 174-180	6/6
1.00	7:35	1:51	7:23	147 144-151	1085	177 176-182	5/8
1.25	9:26	1:51	7:25	153 148-157	1133	177 174-182	8/4
1.50	11:13	1:47	7:07	152 151-154	1081	178 174-180	6/5
1.75	13:00	1:47	7:08	152 150-154	1083	178 176-182	6/7
2.00	14:50	1:50	7:22	153 150-156	1126	179 170-190	4/4
2.25	16:37	1:47	7:08	153 151-156	1090	180 178-182	3/5
2.50	18:24	1:48	7:11	151 147-152	1084	180 178-182	2/6
2.75	20:10	1:45	7:02	154 151-156	1083	181 178-182	3/4
3.00	21:55	1:45	6:59	155 154-158	1082	181 180-184	2/4
3.25	23:39	1:45	6:59	157 156-158	1097	181 180-184	3/5
3.50	25:24	1:44	6:57	158 155-160	1099	182 180-184	5/4
3.75	27:06	1:42	6:49	161 157-165	1099	182 176-184	4/5
4.00	28:52	1:46	7:02	164 162-166	1155	183 178-186	4/2
4.25	30:36	1:45	6:59	167 163-172	1165	182 178-186	12/5
4.50	32:21	1:45	7:00	164 162-168	1147	182 180-184	4/10
4.75	34:05	1:43	6:54	167 165-168	1151	181 178-184	4/6
5.00	35:50	1:45	7:01	169 167-170	1186	182 180-186	11/9
5.25	37:42	1:52	7:29	170 167-175	1271	181 178-184	11/8
5.50	39:24	1:42	6:46	168 166-174	1137	184 182-190	7/6
5.69	40:39	1:15	6:35	171 170-173	1126	185 184-188	3/3

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.7	40:39	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.91%	More
800m	3:22	6:46	57.18%	More
1km	4:16	6:52	58.69%	More
Mile	6:56	6:56	61.50%	More
5k	21:39	6:58	66.92%	More
5 miles	35:21	7:04	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:24	6:53	67.73
5M	35:27	7:05	66.55
10km	44:38	7:11	66.01
10M	1:13:54	7:23	65.89
Half	1:38:23	7:31	64.97
20M	2:34:05	7:42	65.74
Mara	3:25:08	7:50	65.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry