Wed 29th Sep 2021 at 11:19am by Ultrahamster

Run > General

drizzle
breezy

Follow User
0 👍

Time
25:02
Miles
2.50
Min/mi
10:01
Pacing
87%
WAVA
48.75
Cals
253
BPM
143
%MHR
74.7
B/mi
1437
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:46/m) 120/137bpm [1291b/mi] 43cal 5.59/15.3mph
2) 0.5m - 4:56(9:51/m) 142/152bpm [1399b/mi] 50cal 6.09/7.48mph
3) 0.5m - 4:51(9:42/m) 150/155bpm [1454b/mi] 52cal 6.21/7.31mph
4) 0.5m - 4:46(9:31/m) 151/157bpm [1437b/mi] 52cal 6.3/8.48mph
5) 0.5m - 5:03(10:07/m) 152/159bpm [1537b/mi] 55cal 5.93/11.47mph
6) 0m - 3(17:15/m) 152/152bpm [2621b/mi] 1cal 3.48/5.7mph

5:23 4:56 4:51 4:46 5:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	107 79-122	1495	0/0
0.25	3:06	1:22	10:52	125 120-129	1359	0/0
0.38	4:27	1:20	10:41	127 125-130	1358	0/0
0.50	5:46	1:19	10:35	131 126-137	1387	0/0
0.63	6:59	1:13	9:48	137 134-139	1342	0/2
0.75	8:11	1:11	9:30	137 135-142	1301	0/0
0.88	9:21	1:10	9:20	144 140-148	1344	2/2
1.00	10:38	1:18	10:22	149 142-152	1545	0/2
1.13	11:56	1:18	10:22	147 145-150	1525	0/1
1.25	13:06	1:10	9:17	152 150-154	1412	4/3
1.38	14:18	1:12	9:36	154 151-155	1480	0/0
1.50	15:33	1:15	10:00	150 147-152	1500	2/0
1.63	16:44	1:11	9:32	147 144-152	1401	0/8
1.75	17:55	1:11	9:25	151 147-155	1422	0/0
1.88	19:09	1:14	9:50	153 148-157	1505	0/0
2.00	20:19	1:10	9:18	151 149-154	1405	0/2
2.13	21:34	1:15	10:00	155 154-158	1549	1/0
2.25	22:54	1:21	10:44	152 147-156	1632	4/0
2.38	24:11	1:17	10:15	150 147-152	1538	4/0
2.50	25:22	1:11	9:29	152 151-153	1442	4/0
2.50	25:24	2	9:38	152 152-152	1463	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.32%	More
800m	4:41	9:26	43.46%	More
1km	5:52	9:26	45.29%	More
Mile	9:36	9:36	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:34	10:10	48.60
5M	52:27	10:29	47.73
10km	1:06:09	10:39	47.31
10M	1:49:55	11:00	47.12
Half	2:26:38	11:12	46.40
20M	3:50:20	11:31	46.80
Mara	5:07:17	11:44	46.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry