Wed 29th Sep 2021 at 12:00pm by Rob_H

Swim > General
  • Time
    37:00
  • Miles
    0.02
  • per 100m
    2:03:20
  • Cals
    542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 37:00(24:40:00/km) 542cal 0.04/0kmph
37:00

Pace

Predictions

Dist Time Per Mile
400m 8:54:52 35:51:58
750m 17:21:25 37:14:40
1km 23:32:44 37:53:34
1500m 36:11:18 38:49:35
1 mile 38:59:26 38:59:26
1.9km 46:29:36 39:22:51
3km 75:27:00 40:28:30
3.8km 96:56:07 41:03:12
5km 129:39:50 41:44:05
10km 270:20:25 43:30:25
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