Wed 29th Sep 2021 at 11:58am by Pllumby

Walk > General

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Time
59:59
Miles
3.08
Min/mi
19:29
Stride(cm)
64
Cals
344
Cadence
129
BPM
104
%MHR
54.3
B/mi
2022
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 100/136bpm [1920b/mi] 118cal 34/78rpm 3.13/4.53mph
2) 1m - 16:02(16:02/m) 105/136bpm [1683b/mi] 97cal 59/124rpm 3.74/4.86mph
3) 1m - 16:28(16:28/m) 108/139bpm [1779b/mi] 100cal 58/67rpm 3.64/4.51mph
4) 0.08m - 8:17(1:41:43/m) 94/141bpm [9562b/mi] 29cal 1/70rpm 0.59/2.73mph

19:12 16:02 16:28 8:17

Pace

17%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:48	95 85-108	2261	102 98-112	3/3
0.25	6:44	3:45	30:00	100 70-136	3001	119 110-156	4/1
0.38	9:44	3:01	24:08	104 100-108	2509	104 88-118	5/10
0.50	11:43	1:59	15:50	100 92-110	1584	129 118-134	7/5
0.63	13:32	1:48	14:27	98 97-102	1416	131 128-134	5/4
0.75	15:25	1:53	15:08	99 96-102	1498	132 130-134	4/4
0.88	17:18	1:53	15:03	101 98-105	1519	133 130-138	5/6
1.00	19:12	1:54	15:15	102 97-108	1555	134 130-138	4/5
1.13	21:12	2:00	15:57	101 95-105	1612	132 126-134	4/5
1.25	23:04	1:52	15:00	113 105-123	1694	131 130-134	6/2
1.38	25:06	2:02	16:16	109 105-113	1773	130 126-136	2/9
1.50	27:07	2:01	16:07	104 97-110	1676	129 118-134	1/2
1.63	29:07	2:00	16:01	104 97-108	1666	129 126-136	4/4
1.75	31:05	1:57	15:40	98 90-105	1535	130 126-134	4/4
1.88	33:14	2:09	17:09	100 89-134	1716	137 114-248	4/4
2.00	35:14	2:01	16:06	113 100-136	1819	128 124-132	8/3
2.13	37:18	2:04	16:29	104 100-109	1714	128 122-132	1/6
2.25	39:19	2:01	16:06	123 104-138	1979	128 124-132	2/4
2.38	41:22	2:03	16:24	111 100-128	1820	128 124-130	3/5
2.50	43:16	1:54	15:14	113 109-117	1722	128 122-130	3/5
2.63	45:15	2:00	15:56	107 100-112	1705	128 122-132	6/7
2.75	47:15	1:59	15:54	104 99-108	1654	127 126-130	8/9
2.88	49:10	1:56	15:24	102 97-108	1571	129 126-132	0/0
3.00	51:42	2:32	20:19	105 99-110	2133	129 120-134	3/3
3.08	1:00:00	8:18	1:41:53	99 82-141	10086	98 32-140	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:26	14:57	More
1km	9:19	15:00	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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