Wed 29th Sep 2021 at 6:28am by Scar Tissue

Run > General

Follow User
0 👍

Time
1:00:53
Miles
7.37
Min/mi
8:16
Pacing
93%
WAVA
58.96
Stride(cm)
106
Cals
531
Cadence
184
BPM
120
%MHR
62.7
B/mi
994
Asc(m)
355
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/127bpm [1052b/mi] 89cal 6.9/7.33mph
2) 1m - 8:20(8:20/m) 126/131bpm [1049b/mi] 89cal 7.2/7.68mph
3) 1m - 8:24(8:24/m) 128/132bpm [1075b/mi] 87cal 7.14/7.72mph
4) 1m - 8:09(8:09/m) 108/132bpm [880b/mi] 47cal 7.37/7.81mph
5) 1m - 8:07(8:07/m) 117/119bpm [950b/mi] 57cal 7.39/7.81mph
6) 1m - 8:06(8:06/m) 128/140bpm [1037b/mi] 78cal 7.41/7.72mph
7) 1m - 8:09(8:09/m) 124/130bpm [1011b/mi] 64cal 7.36/7.78mph
8) 0.37m - 2:57(8:03/m) 121/125bpm [974b/mi] 20cal 7.45/7.6mph

8:42 8:20 8:24 8:09 8:07 8:06 8:09 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	102 46-125	875	181 118-188	20/3
0.50	4:34	2:25 +14	9:40	121 111-126	1169	181 154-188	18/1
0.75	6:48	2:14	8:57	124 122-126	1110	185 180-188	7/2
1.00	8:56	2:08	8:32	123 118-127	1051	184 182-186	7/10
1.25	10:58	2:02	8:08	126 124-127	1024	184 180-188	17/8
1.50	13:02	2:04	8:17	126 122-128	1043	185 180-188	5/28
1.75	15:09	2:07	8:27	127 126-129	1074	186 182-190	14/12
2.00	17:16	2:07	8:27	126 112-131	1065	185 182-190	11/14
2.25	19:22	2:06	8:25	126 121-128	1061	184 180-188	18/9
2.50	21:28	2:06	8:23	129 126-132	1081	185 182-188	13/15
2.75	23:33	2:06	8:23	128 121-131	1072	185 180-188	21/17
3.00	25:40	2:06	8:26	128 124-131	1079	184 180-190	15/17
3.25	27:45	2:06	8:23	126 105-132	1055	184 180-186	23/13
3.50	29:51	2:05	8:21	93 88-105	777	184 178-188	12/5
3.75	31:49	1:58	7:53	97 89-112	765	183 178-186	10/13
4.00	33:49	1:59	7:58	117 112-121	931	183 176-188	11/5
4.25	35:50	2:02	8:08	117 115-118	951	184 182-186	2/36
4.50	37:53	2:02	8:09	118 115-119	962	184 180-188	9/9
4.75	40:00	2:07 +4	8:27	117 115-119	989	184 180-188	15/11
5.00	41:59	2:00	7:59	117 116-119	935	184 180-186	15/17
5.25	44:00	2:01	8:03	129 117-139	1039	185 180-190	9/23
5.50	46:01	2:01	8:02	129 126-137	1037	184 180-188	18/13
5.75	48:05	2:04	8:16	127 125-129	1049	184 182-188	15/25
6.00	50:14	2:09 +9	8:36	127 124-129	1093	185 182-186	24/21
6.25	52:15	2:01	8:03	128 125-130	1030	184 180-188	9/8
6.50	54:14	2:00	7:59	122 117-126	974	185 182-190	6/8
6.75	56:17	2:03	8:10	123 122-125	1005	185 180-188	16/13
7.00	58:23	2:06	8:25	123 120-124	1034	185 182-188	18/3
7.25	1:00:25	2:02	8:10	121 115-124	988	183 180-186	19/11
7.37	1:01:21	56	7:56	122 119-123	967	182 180-186	0/24

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 57m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.9%	7:58
20 8.2%	8:43
18 7.9%	8:43
17 4.8%	8:28
16 9.7%	8:05
16 7.1%	8:40
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	7.4	1:00:58	8:20
Walk	0.0	118	0	0	NAN:00:00
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.97%	More
800m	3:55	7:54	49.80%	More
1km	4:55	7:54	51.87%	More
Mile	7:59	7:59	54.17%	More
5k	25:12	8:07	58.44%	More
5 miles	41:00	8:12	58.50%	More
10k	51:08	8:14	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	24:41	7:57	59.66
5M	40:35	8:07	59.11
10km	50:56	8:12	58.83
10M	1:23:46	8:23	59.14
Half	1:51:05	8:29	58.55
20M	2:52:54	8:39	59.61
Mara	3:49:18	8:45	59.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry