Wed 29th Sep 2021 at 12:05pm by justcol

Run > General

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Time
40:31
Miles
4.72
Min/mi
8:35
Pacing
94%
WAVA
54.01
Stride(cm)
117
Cals
552
Cadence
161
BPM
133
%MHR
72.7
B/mi
1141
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 114/156bpm [980b/mi] 105cal
2) 1m - 8:10(8:10/m) 135/167bpm [1103b/mi] 112cal
3) 1m - 8:29(8:29/m) 138/142bpm [1170b/mi] 118cal
4) 1m - 8:56(8:56/m) 142/145bpm [1269b/mi] 126cal
5) 0.72m - 6:20(8:51/m) 146/151bpm [1292b/mi] 91cal

8:36 8:10 8:29 8:56 6:20

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	92 72-114	791	161 102-170	2/7
0.50	4:19	2:10	8:41	117 111-123	1017	161 158-166	8/2
0.75	6:29	2:10	8:39	118 111-130	1020	159 152-166	9/1
1.00	8:35	2:06	8:25	131 114-157	1103	159 158-162	2/4
1.25	10:38	2:02	8:09	143 128-167	1166	158 152-162	6/4
1.50	12:37	1:59	7:56	130 128-131	1031	158 154-162	1/11
1.75	14:41	2:04	8:16	131 129-132	1084	160 156-166	1/16
2.00	16:45	2:05	8:19	133 131-135	1106	162 158-166	6/10
2.25	18:54	2:08	8:33	136 134-138	1163	163 160-166	2/7
2.50	21:01	2:07	8:28	140 137-142	1185	161 158-166	6/4
2.75	23:06	2:05	8:20	136 134-140	1134	161 158-168	2/13
3.00	25:15	2:09	8:36	139 137-140	1195	162 158-166	2/7
3.25	27:40	2:25	9:41	142 139-144	1376	164 156-168	13/1
3.50	29:45	2:05	8:20	141 140-143	1175	161 158-166	7/6
3.75	31:55	2:10	8:39	141 138-145	1219	161 158-166	6/3
4.00	34:10	2:15	9:02	144 143-145	1301	159 158-162	7/2
4.25	36:25	2:15	8:59	144 138-147	1293	162 154-166	11/3
4.50	38:37	2:12	8:49	147 146-148	1296	161 158-164	10/4
4.72	40:30	1:53	8:44	148 144-150	1292	158 152-162	7/1

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 54m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	9:26
17 2.3%	8:47
11 2.2%	8:41
10 2.7%	9:19
See your biggest climbs

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.7	40:30	8:35
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.71%	More
800m	3:55	7:54	48.12%	More
1km	4:59	8:00	49.49%	More
Mile	8:09	8:09	51.48%	More
5k	26:14	8:27	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:01	8:22	54.84
5M	43:04	8:37	53.90
10km	54:14	8:44	53.43
10M	1:29:48	8:59	53.31
Half	1:59:33	9:08	52.56
20M	3:07:13	9:22	53.18
Mara	4:09:16	9:31	53.26

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