Wed 29th Sep 2021 at 12:13pm by Cartboat

Run > General

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Time
27:37
Miles
3.13
Min/mi
8:49
Pacing
88%
WAVA
48.69
Stride(cm)
113
Cals
419
Cadence
162
BPM
156
%MHR
91.3
B/mi
1377
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 145/155bpm [1243b/mi] 121cal 7/7.35mph
2) 1m - 8:20(8:20/m) 158/165bpm [1317b/mi] 128cal 7.2/7.51mph
3) 1m - 9:21(9:21/m) 164/172bpm [1532b/mi] 148cal 6.42/7.56mph
4) 0.13m - 1:21(10:09/m) 169/174bpm [1716b/mi] 22cal 5.91/6.39mph

8:34 8:20 9:21 1:21

Pin Map

0mi in 0

Pace

16%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	129 110-141	1191	164 120-170	8/0
0.25	2:15	1:06	8:47	142 140-146	1248	166 164-172	4/2
0.38	3:17	1:02	8:14	144 142-145	1187	164 164-166	0/8
0.50	4:21	1:04	8:33	147 144-152	1257	166 164-170	7/7
0.63	5:26	1:05	8:41	150 148-153	1303	164 158-168	1/12
0.75	6:30	1:04	8:29	149 146-152	1265	163 160-164	9/18
0.88	7:32	1:02	8:20	149 147-152	1241	164 164-166	3/2
1.00	8:36	1:03	8:25	153 150-155	1288	164 164-166	8/3
1.13	9:40	1:04	8:32	157 154-159	1340	165 164-168	7/14
1.25	11:06	1:26 +24	11:30	152 149-155	1748	160 116-164	4/5
1.38	12:07	1:01	8:06	155 150-158	1255	165 164-166	9/5
1.50	13:12	1:05	8:41	160 158-164	1389	164 164-166	8/7
1.63	14:14	1:02	8:17	159 155-161	1318	164 162-166	9/9
1.75	15:12	59	7:48	160 158-161	1248	164 162-164	4/7
1.88	16:15	1:03	8:24	161 158-164	1352	164 162-164	11/3
2.00	17:19	1:04	8:30	162 158-165	1377	163 160-164	5/16
2.13	18:20	1:01	8:11	161 157-163	1317	164 160-166	13/2
2.25	19:27	1:06	8:49	162 159-163	1429	161 158-164	8/6
2.38	20:37	1:10	9:20	164 159-168	1530	158 152-162	12/0
2.50	21:58	1:22	10:54	166 162-171	1808	160 152-216	5/6
2.63	23:07	1:09	9:13	162 155-167	1493	160 158-162	8/5
2.75	24:14	1:07	8:56	162 161-164	1449	160 156-164	6/7
2.88	25:27	1:12	9:40	164 161-166	1585	159 156-160	2/11
3.00	26:39	1:12	9:40	166 162-170	1604	159 156-162	12/5
3.13	27:56	1:17	10:16	169 166-174	1736	158 156-164	11/2
3.13	28:01	5	9:03	169 169-169	1531	160 160-160	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	9:27
See your biggest climbs

Cadence

162 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	3.1	27:33	8:49
Walk	1.7	117	0	28	53:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.30%	More
800m	4:03	8:10	42.87%	More
1km	5:06	8:13	44.59%	More
Mile	8:17	8:17	47.34%	More
5k	27:44	8:56	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:24	8:49	48.67
5M	45:22	9:04	47.71
10km	57:08	9:12	47.31
10M	1:34:36	9:28	47.19
Half	2:05:57	9:37	46.52
20M	3:17:14	9:52	47.07
Mara	4:22:36	10:01	47.14

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