Wed 29th Sep 2021 at 10:07am by margam flyer

Walk > General

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Time
2:15:32
Miles
3.85
Min/mi
35:12
Stride(cm)
43
Cals
460
Cadence
105
BPM
73
%MHR
42.8
B/mi
2575
Asc(m)
293
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:59(26:59/m) 76/100bpm [2050b/mi] 112cal 43/79rpm 2.22/3.09mph
2) 1m - 33:29(33:29/m) 79/104bpm [2645b/mi] 123cal 30/79rpm 1.79/3.36mph
3) 1m - 45:37(45:37/m) 68/119bpm [3102b/mi] 143cal 18/79rpm 1.32/3.09mph
4) 0.85m - 29:28(34:30/m) 71/126bpm [2450b/mi] 82cal 29/79rpm 1.74/3.4mph

26:59 33:29 45:37 29:28

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	68 56-82	1484	112 104-116	6/9
0.25	5:44	3:00	24:03	72 66-79	1732	106 100-112	15/1
0.38	8:44	3:00	23:58	66 55-75	1582	106 96-112	21/2
0.50	12:05	3:21	26:49	84 72-99	2253	104 96-112	27/1
0.63	15:40	3:35	28:38	84 77-91	2405	104 82-158	2/20
0.75	20:22	4:42	37:36	81 68-97	3046	97 82-154	0/31
0.88	23:30	3:09	25:09	71 59-87	1785	108 98-116	8/19
1.00	26:59	3:28	27:45	76 64-90	2109	109 102-122	16/8
1.13	31:00	4:01	32:09	77 67-89	2476	105 38-132	12/4
1.25	35:01	4:01	32:12	83 67-95	2673	106 38-158	25/5
1.38	38:22	3:20	26:44	71 62-78	1898	101 88-112	14/12
1.50	43:55	5:33	44:28	81 68-89	3601	99 84-158	2/23
1.63	47:12	3:17	26:16	87 79-93	2286	106 82-120	3/30
1.75	51:14	4:02	32:17	88 76-104	2841	104 82-128	18/5
1.88	55:29	4:14	33:54	75 65-88	2543	104 92-124	29/1
2.00	1:00:27	4:58	39:46	72 65-80	2864	107 82-158	24/5
2.13	1:08:31	8:04	1:04:31	83 56-119	5355	109 32-156	3/13
2.25	1:14:05	5:34	44:32	75 56-98	3340	108 80-156	2/15
2.38	1:16:52	2:48	22:21	63 50-80	1408	109 104-116	1/19
2.50	1:21:27	4:35	36:36	69 47-104	2526	109 88-136	13/11
2.63	1:29:25	7:58	1:03:41	58 40-82	3694	102 82-138	17/4
2.75	1:34:41	5:17	42:15	62 53-78	2620	107 82-154	5/21
2.88	1:41:19	6:37	52:58	71 58-101	3760	106 82-142	5/17
3.00	1:46:03	4:44	37:55	63 51-73	2389	105 88-120	2/28
3.13	1:51:06	5:02	40:20	68 41-99	2742	96 82-150	13/2
3.25	1:57:23	6:18	50:22	70 40-85	3525	103 80-148	18/2
3.38	2:02:17	4:54	39:13	61 48-72	2392	96 80-148	9/12
3.50	2:06:40	4:23	35:03	66 53-79	2313	106 84-120	6/22
3.63	2:23:01	16:21 +13:01	2:10:46	79 68-87	10331	100 86-118	16/10
3.75	2:26:08	3:07	24:56	80 57-125	1995	115 100-124	8/19
3.85	2:28:33	2:25	23:11	89 66-123	2063	112 106-122	2/16

Heart

73/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 16.7%	54:38
65 6.9%	28:21
34 11.9%	50:41
28 17.1%	44:24
28 9.7%	47:41
21 9.2%	2:01:59
See your biggest climbs

Cadence

105 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More
800m	12:01	24:10	More
1km	15:35	25:04	More
Mile	26:58	26:58	More
5k	1:50:12	35:28	More

Predictions

Dist	Time	Per Mile

Fetch Miles

29:34

Tenby to Saundersfoot coastal path

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