Wed 29th Sep 2021 at 11:04am by toddytyke

Run > General

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Time
1:10:07
Miles
5.15
Min/mi
13:37
Pacing
28%
WAVA
37.47
Stride(cm)
79
Cals
814
Cadence
150
Asc(m)
301
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 99cal 6.76/11.52kmph
2) 1km - 7:50(7:50/km) 101cal 7.66/11.12kmph
3) 1km - 9:18(9:18/km) 95cal 6.45/12.06kmph
4) 1km - 8:49(8:49/km) 89cal 6.8/11.72kmph
5) 1km - 6:33(6:33/km) 107cal 9.15/11.12kmph
6) 1km - 8:39(8:39/km) 101cal 6.94/10.35kmph
7) 1km - 6:41(6:41/km) 104cal 8.97/10.45kmph
8) 1km - 10:52(10:52/km) 93cal 5.53/10.11kmph
9) 0.29km - 2:32(8:50/km) 25cal 6.8/8.6kmph

8:53 7:50 9:18 8:49 6:33 8:39 6:41 10:52 2:32

Pace

58%

11%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:50	158 116-168	40/7
0.50	13:29	10:17 +6:10	41:07	159 122-178	13/56
0.75	16:26	2:56	11:46	165 162-166	16/10
1.00	19:52	3:26	13:44	139 124-168	5/8
1.25	22:57	3:06	12:22	155 124-168	21/5
1.50	26:58	4:01	16:04	130 112-170	0/17
1.75	30:38	3:40	14:38	142 124-246	6/7
2.00	33:44	3:07	12:26	155 124-168	27/3
2.25	37:46	4:02	16:07	133 124-248	16/9
2.50	42:00	4:14 +53	16:56	143 124-170	9/11
2.75	44:38	2:38	10:30	168 166-172	27/4
3.00	47:11	2:33	10:14	168 166-170	26/15
3.25	50:35	3:24	13:34	140 124-170	7/31
3.50	54:07	3:32	14:08	139 124-168	13/19
3.75	57:30	3:23	13:32	153 124-168	3/36
4.00	1:00:10	2:40	10:41	161 124-170	27/7
4.25	1:02:44	2:34	10:16	168 166-170	15/23
4.50	1:05:59	3:15	13:00	159 124-170	11/24
4.75	1:13:15	7:16 +2:37	29:04	154 102-168	17/24
5.00	1:17:36	4:21	17:26	147 124-168	25/15
5.15	1:19:46	2:10	14:30	147 108-166	5/6

Elevation

Asc 301m, Range 77m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.8%	12:55
28 14.3%	10:35
27 7.5%	23:15
23 15.2%	9:57
19 9.0%	11:59
19 5.4%	15:56
See your biggest climbs

Cadence

150 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	166	3.6	38:50	12:26
Walk	40.5	123	1.5	34:46	22:42
Pause	7.2	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.79%	More
800m	4:58	10:00	41.65%	More
1km	6:18	10:08	42.83%	More
Mile	11:32	11:32	39.71%	More
5k	40:21	12:59	38.66%	More
5 miles	1:17:28	15:30	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.13
5km	41:02	13:12	38.02
5M	1:07:57	13:35	37.50
10km	1:25:33	13:46	37.24
10M	2:21:41	14:10	37.23
Half	3:08:38	14:24	36.74
20M	4:55:23	14:46	37.18
Mara	6:33:17	15:01	37.24

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