Wed 29th Sep 2021 at 8:09am by AnnieABZ

Bike > General

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Time
7:08
Miles
1.77
Mph
14.9
Cals
43
BPM
107
%MHR
62.3
B/mi
429
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 107/121bpm [506b/mi] 29cal 12.69/22.65mph
2) 0.77m - 2:25(3:09/m) 107/117bpm [336b/mi] 14cal 19.09/25.55mph

4:44 2:25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.51	88 79-96	958	0/1
0.13	1:14	33	6.74	93 88-99	828	0/2
0.19	1:32	18	12.53	113 103-120	541	1/0
0.25	1:48	16	14.30	110 108-111	462	0/0
0.31	2:02	14	15.83	111 109-112	421	0/0
0.38	2:16	14	15.88	109 109-109	412	0/0
0.44	2:31	15	14.90	110 107-111	443	1/0
0.50	2:47	16	14.51	110 110-110	455	0/4
0.56	3:03	16	14.02	114 114-115	488	0/1
0.63	3:19	16	13.87	117 117-117	506	3/0
0.69	3:35	16	14.10	116 116-116	494	2/1
0.75	3:51	16	14.16	118 118-118	500	5/0
0.81	4:07	16	14.30	120 119-120	504	0/5
0.88	4:21	14	15.95	118 116-119	444	0/1
0.94	4:33	12	18.62	113 113-113	364	0/2
1.00	4:43	10	22.14	116 114-117	314	0/2
1.06	4:53	10	22.81	115 115-116	302	0/1
1.13	5:05	12	18.82	114 112-115	364	0/1
1.19	5:16	11	19.96	111 109-112	334	0/2
1.25	5:26	10	23.23	107 107-107	276	0/3
1.31	5:37	11	20.48	109 108-110	319	0/2
1.38	5:47	10	23.32	110 110-110	283	0/7
1.44	6:01	15	15.17	106 105-107	419	0/2
1.50	6:15	14	16.48	104 104-104	379	0/7
1.56	6:26	11	20.27	105 105-105	311	0/5
1.63	6:37	10	21.59	105 105-105	292	0/4
1.69	6:46	10	22.88	103 102-104	270	0/3
1.75	7:00	14	16.32	101 100-102	371	0/1
1.77	7:08	8	7.97	94 91-99	708	0/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:50	More
1km	1:52	3:00	More
Mile	3:08	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:43	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:06	4:43
42km	2:03:36	4:44
50 miles	4:06:14	4:55
56 miles	4:37:40	4:58
100 miles	8:33:23	5:08
112 miles	9:38:55	5:10

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