Wed 29th Sep 2021 at 9:35am by Nessie

Run > General

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Time
51:28
Miles
3.54
Min/mi
14:32
Pacing
76%
WAVA
37.88
Stride(cm)
77
Cals
358
Cadence
144
BPM
137
%MHR
73.9
B/mi
1987
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 135/152bpm [1638b/mi] 96cal 4.94/5.36mph
2) 1m - 14:01(14:01/m) 143/163bpm [2003b/mi] 108cal 4.28/5.3mph
3) 1m - 17:02(17:02/m) 132/165bpm [2248b/mi] 100cal 3.52/5.09mph
4) 0.54m - 8:17(15:17/m) 138/161bpm [2108b/mi] 54cal 3.93/5.57mph

12:08 14:01 17:02 8:17

Pace

35%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	117 64-132	1548	163 122-168	8/5
0.25	3:07	1:28	11:44	131 130-133	1537	165 158-168	2/8
0.38	4:39	1:31	12:11	132 130-136	1608	168 162-168	8/15
0.50	6:03	1:25	11:18	134 131-136	1514	167 162-168	13/14
0.63	7:38	1:34	12:34	134 131-137	1684	166 162-168	7/22
0.75	9:07	1:29	11:55	144 138-151	1716	167 162-168	10/13
0.88	10:40	1:33	12:25	143 141-147	1776	167 162-170	10/9
1.00	12:08	1:28	11:41	150 146-152	1753	167 162-168	7/11
1.13	13:37	1:29	11:52	152 150-157	1805	166 162-168	7/9
1.25	15:03	1:27	11:32	152 150-157	1753	167 160-170	6/12
1.38	16:34	1:31	12:07	154 151-157	1867	168 164-170	10/9
1.50	18:00	1:26	11:26	156 153-158	1783	167 162-170	8/11
1.63	19:30	1:30	11:58	159 156-162	1902	168 166-170	10/10
1.75	21:23	1:53	15:06	153 137-163	2310	143 116-168	10/9
1.88	23:41	2:18	18:28	126 119-138	2326	121 110-128	7/11
2.00	26:08	2:27	19:33	118 114-121	2307	115 110-122	10/4
2.13	28:19	2:11	17:30	118 114-130	2064	122 106-168	11/6
2.25	29:54	1:35	12:40	148 132-158	1875	166 160-168	8/9
2.38	31:25	1:31	12:08	160 156-165	1941	165 164-168	7/13
2.50	33:34	2:09	17:09	153 132-165	2624	137 114-166	17/8
2.63	35:57	2:23	19:05	123 118-132	2348	118 110-128	14/9
2.75	38:17	2:20	18:39	118 116-120	2201	118 110-122	11/19
2.88	40:47	2:30	20:02	124 117-129	2485	114 106-122	17/15
3.00	43:11	2:24	19:10	126 116-139	2415	120 110-122	8/7
3.13	45:41	2:30	20:02	124 115-140	2484	115 108-122	25/11
3.25	47:55	2:14	17:52	127 118-141	2268	123 110-170	11/14
3.38	49:24	1:29	11:55	150 129-159	1788	167 162-170	22/10
3.50	50:58	1:33	12:27	157 156-161	1955	162 158-168	19/9
3.54	51:28	30	11:55	158 155-160	1884	160 158-164	4/6

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.3%	11:41
11 7.4%	12:27
11 10.6%	20:23
See your biggest climbs

Cadence

144 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	166	2.3	28:07	12:04
Walk	45.4	117	1.2	23:21	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.85%	More
800m	5:47	11:39	38.01%	More
1km	7:15	11:40	39.51%	More
Mile	11:46	11:46	41.48%	More
5k	45:16	14:34	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.56
5km	44:32	14:20	38.27
5M	1:15:30	15:06	36.87
10km	1:36:06	15:28	36.28
10M	2:42:59	16:18	35.27
Half	3:39:56	16:47	34.16
20M	5:51:47	17:35	33.64
Mara	7:54:44	18:07	33.04

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