Wed 29th Sep 2021 at 9:57am by mungbean
Bike > General
-
Time
1:52:18
-
Miles
19.10
-
Mph
10.2
-
FBI
51.91
-
Cals
1089
-
BPM
151
-
%MHR
88.2
-
B/mi
887
-
Asc(m)
621
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.75km - 1:52:18(3:39/km) 151/170bpm [552b/km] 1089cal 16.43/39.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:11 |
5:11 |
11.57 |
124 102-132 |
643 |
28/46 |
2.00 |
9:37 |
4:26 |
13.53 |
132 126-141 |
586 |
63/19 |
3.00 |
15:02 |
5:25 |
11.07 |
134 130-140 |
726 |
70/17 |
4.00 |
20:29 |
5:27 |
11.02 |
139 125-154 |
757 |
20/68 |
5.00 |
30:36 |
10:07 |
5.93 |
145 128-159 |
1466 |
7/4 |
6.00 |
41:05 |
10:29 |
5.73 |
155 147-166 |
1624 |
60/6 |
7.00 |
47:34 |
6:29 |
9.25 |
152 142-169 |
986 |
8/66 |
8.00 |
53:02 |
5:28 |
10.96 |
155 148-164 |
848 |
6/41 |
9.00 |
1:01:05 |
8:02 |
7.46 |
151 142-158 |
1214 |
15/38 |
10.00 |
1:09:17 |
8:13 |
7.31 |
155 142-162 |
1273 |
67/1 |
11.00 |
1:13:56 |
4:39 |
12.90 |
156 148-163 |
725 |
22/22 |
12.00 |
1:19:52 |
5:56 |
10.11 |
155 146-164 |
920 |
1/80 |
13.00 |
1:24:04 |
4:12 |
14.29 |
158 153-162 |
664 |
28/35 |
14.00 |
1:28:17 |
4:12 |
14.28 |
158 154-164 |
664 |
40/26 |
15.00 |
1:33:26 |
5:10 |
11.62 |
159 152-167 |
821 |
46/51 |
16.00 |
1:37:18 |
3:52 |
15.54 |
161 155-167 |
622 |
63/19 |
17.00 |
1:41:10 |
3:52 |
15.53 |
160 154-166 |
618 |
42/47 |
18.00 |
1:44:54 |
3:44 |
16.09 |
160 157-165 |
597 |
21/59 |
19.00 |
1:49:27 |
4:33 |
13.19 |
159 152-164 |
723 |
52/1 |
19.11 |
1:52:19 |
2:52 |
2.21 |
153 141-163 |
4160 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
82 3.1% |
8.6
|
64 5.9% |
6.3
|
61 4.0% |
11.3
|
60 4.8% |
10.0
|
52 3.4% |
8.3
|
34 4.0% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
11:50 |
3:49 |
More |
5 miles |
20:16 |
4:03 |
More |
10k |
25:15 |
4:04 |
More |
10 miles |
48:19 |
4:50 |
More |
Half |
1:09:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:33 |
5:39 |
20km |
1:11:12 |
5:44 |
15 miles |
1:26:55 |
5:48 |
20 miles |
1:57:55 |
5:54 |
40km |
2:28:28 |
5:58 |
25 miles |
2:29:23 |
5:59 |
42km |
2:36:21 |
5:59 |
50 miles |
5:11:27 |
6:14 |
56 miles |
5:51:12 |
6:16 |
100 miles |
10:49:21 |
6:30 |
112 miles |
12:12:15 |
6:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry