Wed 29th Sep 2021 at 9:57am by mungbean

Bike > General

Follow User
0 👍

Time
1:52:18
Miles
19.10
Mph
10.2
FBI
51.91
Cals
1089
BPM
151
%MHR
88.2
B/mi
887
Asc(m)
621
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 30.75km - 1:52:18(3:39/km) 151/170bpm [552b/km] 1089cal 16.43/39.47kmph

1:52:18

Pace

19%

11%

19%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:11	5:11	11.57	124 102-132	643	28/46
2.00	9:37	4:26	13.53	132 126-141	586	63/19
3.00	15:02	5:25	11.07	134 130-140	726	70/17
4.00	20:29	5:27	11.02	139 125-154	757	20/68
5.00	30:36	10:07	5.93	145 128-159	1466	7/4
6.00	41:05	10:29	5.73	155 147-166	1624	60/6
7.00	47:34	6:29	9.25	152 142-169	986	8/66
8.00	53:02	5:28	10.96	155 148-164	848	6/41
9.00	1:01:05	8:02	7.46	151 142-158	1214	15/38
10.00	1:09:17	8:13	7.31	155 142-162	1273	67/1
11.00	1:13:56	4:39	12.90	156 148-163	725	22/22
12.00	1:19:52	5:56	10.11	155 146-164	920	1/80
13.00	1:24:04	4:12	14.29	158 153-162	664	28/35
14.00	1:28:17	4:12	14.28	158 154-164	664	40/26
15.00	1:33:26	5:10	11.62	159 152-167	821	46/51
16.00	1:37:18	3:52	15.54	161 155-167	622	63/19
17.00	1:41:10	3:52	15.53	160 154-166	618	42/47
18.00	1:44:54	3:44	16.09	160 157-165	597	21/59
19.00	1:49:27	4:33	13.19	159 152-164	723	52/1
19.11	1:52:19	2:52	2.21	153 141-163	4160	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 621m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
82 3.1%	8.6
64 5.9%	6.3
61 4.0%	11.3
60 4.8%	10.0
52 3.4%	8.3
34 4.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:10	More
1km	2:02	3:16	More
Mile	3:29	3:29	More
5k	11:50	3:49	More
5 miles	20:16	4:03	More
10k	25:15	4:04	More
10 miles	48:19	4:50	More
Half	1:09:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:12	5:44
15 miles	1:26:55	5:48
20 miles	1:57:55	5:54
40km	2:28:28	5:58
25 miles	2:29:23	5:59
42km	2:36:21	5:59
50 miles	5:11:27	6:14
56 miles	5:51:12	6:16
100 miles	10:49:21	6:30
112 miles	12:12:15	6:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry