Wed 29th Sep 2021 at 11:34am by Velo Boy

Run > General

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Time
7:56
Miles
0.71
Min/mi
11:10
Pacing
96%
WAVA
38.87
Stride(cm)
95
Cals
99
Cadence
152
BPM
126
%MHR
73.7
B/mi
1409
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 126/133bpm [878b/km] 87cal
2) 0.14km - 57(7:03/km) 133/134bpm [937b/km] 12cal

6:58 57

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	113 100-119	1271	152 130-156	2/1
0.13	1:23	40	10:45	124 120-129	1333	155 154-156	1/2
0.19	2:03	40	10:42	129 126-133	1380	154 152-156	2/1
0.25	2:47	44	11:42	126 125-127	1474	151 146-152	1/0
0.31	3:31	45	11:56	125 124-126	1491	147 146-150	1/1
0.38	4:16	45	12:02	127 125-129	1529	148 146-150	1/0
0.44	4:58	42	11:12	131 127-133	1466	151 148-154	0/2
0.50	5:40	42	11:06	129 126-130	1432	151 146-152	0/1
0.56	6:20	40	10:37	125 119-131	1326	153 150-156	0/0
0.63	7:01	42	11:06	129 125-133	1433	152 150-154	2/1
0.69	7:43	42	11:09	133 131-134	1484	153 152-154	2/1
0.71	7:57	14	12:27	132 130-133	1642	149 148-152	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 7:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	152	0.6	6:06	11:04
Walk	23.2	146	0.2	1:51	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.50%	More
800m	5:35	11:14	36.48%	More
1km	6:58	11:13	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.17
5km	43:58	14:09	34.89
5M	1:16:21	15:16	32.79
10km	1:38:14	15:49	31.86
10M	2:50:36	17:04	30.36
Half	3:53:22	17:49	29.15
20M	6:21:14	19:04	28.28
Mara	8:41:28	19:54	27.57

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