Wed 29th Sep 2021 at 9:34am by Dean017

Run > General
  • Time
    1:52:36
  • Miles
    15.01
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    60.04
  • Stride(cm)
    125
  • Cals
    1840
  • Cadence
    171
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1152
  • Asc(m)
    368
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/164bpm [1141b/mi] 125cal
2) 1m - 7:24(7:24/m) 155/163bpm [1147b/mi] 124cal
3) 1m - 7:24(7:24/m) 147/153bpm [1087b/mi] 116cal
4) 1m - 7:28(7:28/m) 149/156bpm [1113b/mi] 121cal
5) 1m - 7:21(7:21/m) 152/157bpm [1117b/mi] 122cal
6) 1m - 7:29(7:29/m) 155/163bpm [1159b/mi] 126cal
7) 1m - 7:28(7:28/m) 157/161bpm [1173b/mi] 126cal
8) 1m - 7:29(7:29/m) 158/165bpm [1182b/mi] 126cal
9) 1m - 7:44(7:44/m) 158/166bpm [1221b/mi] 128cal
10) 1m - 7:32(7:32/m) 152/160bpm [1145b/mi] 124cal
11) 1m - 7:34(7:34/m) 151/158bpm [1143b/mi] 120cal
12) 1m - 7:39(7:39/m) 155/160bpm [1185b/mi] 120cal
13) 1m - 7:30(7:30/m) 154/159bpm [1154b/mi] 119cal
14) 1m - 7:30(7:30/m) 157/163bpm [1177b/mi] 122cal
15) 1m - 7:19(7:19/m) 159/163bpm [1163b/mi] 121cal
16) 0.01m - 2(4:44/m) 161/161bpm [763b/mi]
7:46 7:24 7:24 7:28 7:21 7:29 7:28 7:29 7:44 7:32 7:34 7:39 7:30 7:30 7:19 2
Pin Map
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0mi in 0

Pace

5% 89% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 138 101-147 1061 173 166-182 15/30
1.00 7:47 3:56 7:52 152 143-163 1196 172 166-188 24/7
1.50 11:34 3:47 7:35 155 149-162 1174 167 162-174 28/12
2.00 15:10 3:36 7:12 154 151-157 1110 170 164-174 16/8
2.50 18:50 3:40 7:20 148 143-153 1085 165 162-168 12/20
3.00 22:34 3:44 7:28 146 141-151 1091 167 164-176 7/28
3.50 26:19 3:45 7:30 149 145-151 1117 169 162-176 13/30
4.00 30:02 3:43 7:25 150 147-156 1113 170 164-174 10/14
4.50 33:41 3:39 7:18 151 148-156 1102 173 166-184 7/11
5.00 37:23 3:42 7:24 152 149-156 1125 171 166-178 10/16
5.50 41:07 3:44 7:28 153 149-156 1143 170 164-176 14/18
6.00 44:52 3:45 7:30 158 149-163 1184 171 166-176 10/12
6.50 48:37 3:46 7:31 157 154-161 1180 170 160-176 15/15
7.00 52:20 3:42 7:25 157 154-161 1163 172 166-180 23/13
7.50 56:04 3:45 7:29 160 156-165 1197 174 168-182 20/14
8.00 59:48 3:44 7:28 156 150-160 1165 173 166-184 16/20
8.50 1:03:41 3:53 7:46 158 154-161 1228 170 166-176 17/9
9.00 1:07:32 3:51 7:42 158 152-166 1216 171 166-176 18/18
9.50 1:11:22 3:49 7:39 153 146-159 1170 171 164-182 9/21
10.00 1:15:04 3:43 7:25 151 147-159 1120 172 164-178 7/20
10.50 1:18:51 3:47 7:34 151 143-156 1142 173 168-178 18/15
11.00 1:22:38 3:47 7:34 152 144-157 1150 171 166-180 21/15
11.50 1:26:29 3:50 7:41 155 152-159 1190 172 168-182 10/12
12.00 1:30:27 3:58 +10 7:56 155 150-158 1230 173 166-178 13/19
12.50 1:34:13 3:46 7:33 153 150-157 1155 174 164-178 11/15
13.00 1:37:57 3:43 7:27 155 149-158 1154 175 170-178 10/14
13.50 1:41:39 3:42 7:24 156 153-161 1155 173 164-180 11/7
14.00 1:45:26 3:48 7:35 157 154-163 1191 173 166-178 14/14
14.50 1:49:08 3:41 7:23 159 155-162 1173 171 164-178 9/17
15.00 1:52:46 3:38 7:16 160 155-163 1163 168 162-176 17/5

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 368m, Range 90m, Flat prediction 1:52:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.2% 8:17
16 7.7% 7:13
13 2.5% 7:50
13 8.5% 7:30
13 4.9% 7:38
11 4.4% 7:25
See your biggest climbs

Cadence

171 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 15 1:52:47 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.95% More
800m 3:35 7:12 47.70% More
1km 4:29 7:13 49.83% More
Mile 7:16 7:16 53.25% More
5k 22:53 7:22 57.45% More
5 miles 37:01 7:24 57.78% More
10k 46:05 7:25 58.06% More
10 miles 1:14:48 7:29 59.10% More
Half 1:38:15 7:30 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 60.63
5km 21:12 6:49 62.00
5M 35:07 7:01 60.92
10km 44:13 7:07 60.50
10M 1:13:13 7:19 60.38
Half 1:37:28 7:26 59.55
20M 2:32:38 7:38 60.26
Mara 3:23:13 7:45 60.35
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