Wed 29th Sep 2021 at 12:12pm by spenso

Run > General

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Time
6:25
Miles
0.86
Min/mi
7:28
Pacing
97%
WAVA
50.69
Stride(cm)
123
Cals
81
Cadence
174
BPM
134
%MHR
78.2
B/mi
998
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:22(7:30/m) 134/144bpm [1004b/mi] 81cal
2) 0.01m - 3(5:08/m) 142/142bpm [730b/mi]

6:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	115 107-122	918	173 166-174	1/1
0.13	59	29	7:39	125 123-131	956	174 174-176	1/1
0.19	1:28	29	7:51	132 131-135	1036	175 174-176	0/1
0.25	1:56	28	7:23	135 134-137	997	174 174-176	1/1
0.31	2:24	28	7:30	133 131-135	999	175 174-176	2/2
0.38	2:51	27	7:16	134 130-138	974	175 174-176	2/1
0.44	3:20	29	7:43	138 137-140	1065	174 174-176	2/2
0.50	3:47	27	7:17	133 131-137	968	174 174-176	2/3
0.56	4:16	28	7:31	132 131-136	992	174 172-176	0/0
0.63	4:44	28	7:34	136 135-138	1028	175 174-180	4/2
0.69	5:12	28	7:35	139 138-142	1054	174 172-176	1/3
0.75	5:38	26	6:50	141 139-142	962	174 172-176	1/1
0.81	6:06	28	7:22	141 140-143	1039	175 174-176	2/2
0.86	6:24	18	6:58	143 141-144	995	174 174-174	2/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 6:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	6:24	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.60%	More
800m	3:39	7:21	46.66%	More
1km	4:35	7:22	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:02	8:03	52.51
5M	41:28	8:18	51.59
10km	52:12	8:24	51.25
10M	1:26:27	8:39	51.14
Half	1:55:06	8:47	50.43
20M	3:00:14	9:01	51.03
Mara	3:59:58	9:10	51.11

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