Wed 29th Sep 2021 at 9:30am by angela2

Run > General

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Time
54:17
Miles
5.04
Min/mi
10:46
Pacing
64%
WAVA
62.59
Stride(cm)
86
Cals
479
Cadence
174
BPM
144
%MHR
84.5
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 138/149bpm [1494b/mi] 90cal 87/94rpm 5.54/0mph
2) 1m - 10:45(10:45/m) 146/150bpm [1570b/mi] 95cal 88/90rpm 5.58/0mph
3) 1m - 10:44(10:44/m) 150/155bpm [1610b/mi] 97cal 87/90rpm 5.59/0mph
4) 1m - 10:55(10:55/m) 151/157bpm [1648b/mi] 99cal 87/90rpm 5.5/0mph
5) 1m - 10:33(10:33/m) 153/159bpm [1614b/mi] 94cal 87/90rpm 5.69/0mph
6) 0.04m - 30(11:18/m) 153/154bpm [1729b/mi] 4cal 85/88rpm 5.31/0mph

10:50 10:45 10:44 10:55 10:33 30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	127 71-147	1379	171 102-182
0.50	7:44	5:01 +2:16	20:04	123 77-149	2469	177 166-188
0.75	10:25	2:41	10:44	142 138-144	1525	177 172-182
1.00	13:07	2:42	10:47	144 139-147	1552	175 172-178
1.25	15:50	2:44	10:54	145 142-148	1582	176 172-178
1.50	18:27	2:37	10:29	149 147-150	1561	176 174-178
1.75	21:10	2:42	10:49	146 144-149	1580	174 170-178
2.00	23:52	2:42	10:48	145 143-148	1565	175 172-178
2.25	26:33	2:41	10:43	148 145-150	1587	175 172-180
2.50	29:12	2:40	10:39	150 147-153	1598	175 172-178
2.75	31:55	2:42	10:49	149 144-153	1612	176 172-180
3.00	34:36	2:41	10:45	152 149-155	1634	174 170-178
3.25	37:21	2:45	10:59	150 147-153	1648	174 168-178
3.50	40:04	2:43	10:54	150 148-152	1634	175 170-178
3.75	42:49	2:45	11:00	151 147-155	1660	174 170-178
4.00	45:31	2:42	10:47	152 147-156	1639	174 170-176
4.25	48:09	2:38	10:32	152 147-159	1602	175 172-180
4.50	50:45	2:36	10:24	155 151-157	1613	175 172-178
4.75	53:29	2:44	10:55	153 150-156	1671	172 166-176
5.00	56:04	2:35	10:20	151 147-155	1559	172 162-176
5.04	56:34	30	11:17	152 150-153	1716	167 164-170

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	47.07%	More
800m	5:07	10:19	55.62%	More
1km	6:27	10:23	56.46%	More
Mile	10:29	10:29	55.96%	More
5k	33:17	10:43	61.57%	More
5 miles	55:52	11:10	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	60.06
5km	32:30	10:28	63.06
5M	53:50	10:46	62.51
10km	1:07:46	10:54	62.35
10M	1:52:14	11:13	62.48
Half	2:29:25	11:24	61.54
20M	3:53:59	11:42	62.43
Mara	5:11:31	11:53	62.50

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