Wed 29th Sep 2021 at 12:01pm by spenso

Run > General

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Time
7:20
Miles
0.96
Min/mi
7:38
Pacing
31%
WAVA
50.59
Stride(cm)
121
Cals
84
Cadence
174
BPM
127
%MHR
74
B/mi
967
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:17(7:38/m) 126/138bpm [962b/mi] 84cal
2) 0.01m - 3(6:02/m) 136/136bpm [820b/mi]

7:17 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	98 73-114	837	167 106-174	2/1
0.13	1:01	29	7:43	121 110-126	934	175 172-178	0/3
0.19	1:33	32	8:26	131 126-133	1106	174 172-176	1/1
0.25	3:36	2:04 +1:38	32:59	88 56-133	2902	174 172-178	3/1
0.31	4:06	29	7:51	124 114-129	973	175 174-178	1/1
0.38	4:34	28	7:34	131 129-133	991	174 174-174	1/1
0.44	5:03	29	7:43	132 128-135	1018	174 172-176	1/1
0.50	5:32	29	7:41	137 136-138	1052	175 174-176	1/1
0.56	6:00	28	7:32	134 133-136	1010	175 174-176	1/1
0.63	6:29	29	7:46	133 132-134	1032	175 174-176	2/2
0.69	6:58	29	7:39	135 133-136	1033	176 174-180	1/1
0.75	7:26	28	7:27	134 131-135	999	175 174-176	1/2
0.81	7:52	26	7:02	134 132-135	942	176 176-176	3/2
0.88	8:21	29	7:38	134 132-137	1022	176 174-176	1/2
0.94	8:47	26	6:59	137 136-138	958	176 174-178	1/1
0.96	8:58	11	7:26	136 135-137	1012	176 176-178	1/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 7:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	174	1	7:18	9:19
Walk	0.4	114	0	2	11:15
Pause	15.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.80%	More
800m	3:42	7:27	46.05%	More
1km	4:39	7:28	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	25:28	8:12	51.61
5M	42:10	8:26	50.73
10km	53:06	8:33	50.38
10M	1:27:55	8:48	50.29
Half	1:57:03	8:56	49.59
20M	3:03:19	9:10	50.18
Mara	4:04:03	9:19	50.26

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