Wed 29th Sep 2021 at 9:28am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:04:13
Miles
6.53
Min/mi
9:50
Pacing
63%
WAVA
53.78
Stride(cm)
92
Cals
696
Cadence
178
BPM
142
%MHR
81
B/mi
1401
Asc(m)
251
Hillscore
25
Surface
Road

Notes & Comments

3-2-1 hill reps

10:06 9:59 10:36 10:39 9:37 8:44 4:33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	117 74-140	1182	185 176-194	18/1
0.50	5:12	2:41	10:43	140 134-147	1500	178 122-186	14/2
0.75	8:04	2:52 +14	11:26	143 127-151	1635	170 88-186	11/2
1.00	10:20	2:16	9:04	138 129-146	1250	181 178-186	5/12
1.25	12:39	2:19	9:16	145 140-149	1344	182 178-184	8/7
1.50	15:01	2:22	9:28	149 141-158	1410	182 180-186	17/2
1.75	18:01	3:00 +10	11:59	151 139-159	1810	178 112-184	6/21
2.00	20:50	2:49 +21	11:18	141 121-149	1593	182 172-194	20/10
2.25	23:46	2:56 +20	11:43	142 130-150	1663	177 164-192	10/26
2.50	26:56	3:10 +16	12:40	134 125-149	1697	168 120-190	22/15
2.75	29:54	2:58 +19	11:52	139 127-150	1649	167 120-186	25/13
3.00	33:42	3:48 +1:21	15:11	138 111-146	2096	182 174-196	3/32
3.25	36:57	3:15 +25	13:02	134 123-148	1746	166 120-190	4/13
3.50	40:51	3:54 +53	15:35	133 113-148	2073	167 106-192	25/9
3.75	43:06	2:15	9:02	144 141-147	1301	179 176-182	5/20
4.00	46:06	3:00 +27	11:59	142 125-151	1702	176 92-194	24/10
4.25	49:53	3:47 +1:11	15:09	152 135-164	2303	183 176-190	0/30
4.50	52:17	2:23	9:33	150 144-156	1431	179 176-180	10/10
4.75	54:50	2:33	10:12	146 135-156	1489	176 114-186	31/0
5.00	56:54	2:04	8:17	149 142-153	1234	185 182-188	16/6
5.25	59:05	2:12	8:46	148 143-151	1298	185 182-186	3/11
5.50	1:01:18	2:13	8:52	152 145-156	1347	185 176-190	1/24
5.75	1:04:12	2:54 +45	11:35	148 132-155	1713	185 182-190	5/7
6.00	1:06:22	2:11	8:42	150 141-158	1305	185 184-188	5/13
6.25	1:08:35	2:13	8:51	157 153-165	1390	185 180-188	10/8
6.50	1:10:41	2:06	8:22	155 150-163	1297	186 182-190	5/13
6.53	1:10:56	15	8:16	154 153-154	1273	188 186-188	2/0

Heart

142/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 251m, Range 67m, Flat prediction 54:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
48 8.7%	15:49
39 2.9%	10:36
30 11.5%	18:44
29 11.4%	14:48
27 13.1%	12:32
26 12.4%	12:39
See your biggest climbs

Cadence

178 (196 max) Stride Length: 92cm Run: 93.5% Walk: 6.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.39%	More
800m	4:10	8:22	50.98%	More
1km	5:18	8:31	52.21%	More
Mile	8:37	8:37	54.54%	More
5k	30:55	9:57	51.78%	More
5 miles	55:37	11:07	47.06%	More
10k	1:07:35	10:53	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:13	9:24	54.80
5M	48:23	9:41	54.10
10km	1:00:55	9:48	53.76
10M	1:40:53	10:05	53.78
Half	2:14:19	10:15	53.09
20M	3:30:21	10:31	53.72
Mara	4:40:03	10:41	53.81

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