Wed 29th Sep 2021 at 10:28am by DocM

Walk > General

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Time
19:07
Miles
0.82
Min/mi
23:19
Stride(cm)
50
Cals
77
Cadence
137
BPM
94
%MHR
55.2
B/mi
2188
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 19:07(23:26/m) 90/131bpm [2109b/mi] 77cal 45/74rpm

19:07

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	105 99-111	1828	140 130-146	48/1
0.13	2:05	1:00	15:58	106 104-110	1692	141 128-148	18/16
0.19	2:52	47	12:36	109 106-114	1374	139 134-140	4/29
0.25	3:44	51	13:40	114 108-120	1557	140 138-142	12/1
0.31	4:42	59	15:40	125 121-130	1958	140 140-142	18/21
0.38	6:18	1:35	25:22	106 78-130	2689	135 128-140	4/8
0.44	7:21	1:04	16:57	70 66-78	1186	138 128-142	1/13
0.50	8:22	1:01	16:12	72 63-80	1166	137 128-140	3/6
0.56	9:27	1:05	17:23	74 69-80	1286	134 128-136	4/2
0.63	10:34	1:07	17:55	81 70-90	1451	132 128-134	19/7
0.69	11:36	1:02	16:30	93 91-96	1534	134 132-138	10/13
0.75	12:33	57	15:16	93 88-96	1419	136 134-138	15/4
0.81	13:48	1:15	20:03	94 89-99	1885	135 130-138	1/0
0.82	19:08	5:20	28:11:18	78 69-92	131922	-	0/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.8%	17:18
See your biggest climbs

Cadence

137 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	8:12	16:29	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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