Wed 29th Sep 2021 at 9:47am by Stevewjj

Run > Medium Long Run

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breezy

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Time
52:34
Miles
4.92
Min/mi
10:41
Pacing
70%
WAVA
45.69
Stride(cm)
81
Cals
506
Cadence
186
BPM
158
%MHR
92.3
B/mi
1687
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 145/154bpm [973b/km] 57cal 8.95/9.94kmph
2) 1km - 6:15(6:15/km) 153/163bpm [957b/km] 57cal 9.59/10.38kmph
3) 1km - 6:27(6:27/km) 153/160bpm [987b/km] 58cal 9.3/10.11kmph
4) 1km - 6:45(6:45/km) 155/165bpm [1046b/km] 62cal 8.89/9.84kmph
5) 1km - 6:31(6:31/km) 161/198bpm [1049b/km] 63cal 9.21/9.74kmph
6) 1km - 6:40(6:40/km) 168/175bpm [1119b/km] 71cal 9.01/9.51kmph
7) 1km - 6:57(6:57/km) 169/172bpm [1175b/km] 74cal 8.63/10.14kmph
8) 0.92km - 6:16(6:51/km) 166/172bpm [1138b/km] 64cal 8.76/10.04kmph

6:42 6:15 6:27 6:45 6:31 6:40 6:57 6:16

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	142 121-154	1570	177 120-188	1/1
0.50	5:28	2:42	10:49	146 142-149	1579	185 184-188	11/13
0.75	8:00	2:32	10:10	149 145-151	1514	185 182-188	9/21
1.00	10:33	2:32	10:08	154 146-163	1562	187 184-190	10/15
1.25	13:02	2:29	9:56	156 152-160	1550	188 186-190	23/16
1.50	17:02	4:00 +1:23	16:02	146 109-160	2340	185 180-188	6/6
1.75	19:38	2:36	10:24	154 149-158	1602	187 180-194	3/9
2.00	22:19	2:41	10:43	158 155-164	1692	188 180-192	10/10
2.25	24:58	2:40	10:39	154 139-163	1640	187 182-190	24/21
2.50	27:42	2:43	10:53	153 146-157	1666	187 184-190	8/8
2.75	30:36	2:54 +17	11:38	157 152-162	1826	185 120-190	12/13
3.00	33:15	2:38	10:33	158 154-167	1667	188 184-190	20/21
3.25	35:53	2:38	10:33	178 164-198	1879	188 184-192	8/7
3.50	39:32	3:39 +56	14:35	164 145-173	2391	187 182-188	21/20
3.75	42:10	2:39	10:35	167 165-170	1766	187 184-190	14/17
4.00	46:11	4:01 +52	16:03	168 166-172	2697	187 182-190	24/19
4.25	48:48	2:37	10:29	169 167-171	1772	187 186-190	19/11
4.50	51:28	2:40	10:39	166 162-170	1768	186 174-190	9/7
4.75	54:16	2:48	11:13	166 162-170	1861	188 182-190	9/13
4.92	56:03	1:47	10:35	167 163-170	1767	188 186-192	10/7

Heart

158/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 37m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.1%	10:23
19 10.0%	10:29
16 10.8%	10:48
13 7.3%	10:03
See your biggest climbs

Cadence

186 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	4.9	52:30	11:20
Walk	0.6	120	0	22	2:15:32
Pause	5.4	-	-	3:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.42%	More
800m	4:59	10:02	39.87%	More
1km	6:15	10:03	41.44%	More
Mile	10:10	10:10	43.26%	More
5k	34:07	10:59	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:17	10:23	46.36
5M	53:28	10:42	45.63
10km	1:07:20	10:50	45.27
10M	1:51:29	11:09	45.22
Half	2:28:26	11:20	44.61
20M	3:52:27	11:37	45.14
Mara	5:09:29	11:49	45.20

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