Wed 29th Sep 2021 at 8:51am by john_n

Run > General
  • Time
    1:16:44
  • Miles
    8.64
  • Min/mi
    8:53
  • Pacing
    91%
  • WAVA
    55.85
  • Stride(cm)
    98
  • Cals
    806
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1186
  • Asc(m)
    447
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 126/135bpm [1200b/mi] 105cal 6.3/7.91mph
2) 1m - 8:58(8:58/m) 134/140bpm [1201b/mi] 105cal 6.7/7.24mph
3) 1m - 8:36(8:36/m) 139/144bpm [1195b/mi] 106cal 6.98/7.47mph
4) 1m - 9:15(9:15/m) 137/146bpm [1266b/mi] 103cal 6.49/6.82mph
5) 1m - 8:29(8:29/m) 136/141bpm [1153b/mi] 91cal 7.08/7.39mph
6) 1m - 8:37(8:37/m) 133/142bpm [1146b/mi] 77cal 6.96/7.6mph
7) 1m - 9:08(9:08/m) 138/144bpm [1261b/mi] 97cal 6.57/7.18mph
8) 1m - 8:49(8:49/m) 137/145bpm [1209b/mi] 87cal 6.8/7.16mph
9) 0.64m - 5:21(8:20/m) 130/138bpm [1083b/mi] 35cal 7.2/7.56mph
9:31 8:58 8:36 9:15 8:29 8:37 9:08 8:49 5:21

Pace

6% 20% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 106 57-126 1021 181 122-186 7/8
0.50 4:52 2:27 9:49 128 124-133 1256 184 182-188 4/14
0.75 7:15 2:23 9:34 132 130-134 1262 184 182-186 32/7
1.00 9:30 2:15 9:01 133 132-135 1200 184 182-186 33/12
1.25 11:56 2:26 9:43 130 116-138 1262 183 180-186 14/31
1.50 14:15 2:19 9:14 129 119-139 1191 183 182-184 21/6
1.75 16:18 2:03 8:14 138 136-139 1135 185 184-188 8/12
2.00 18:29 2:11 8:43 138 136-139 1203 183 182-186 17/23
2.25 20:46 2:17 9:10 138 136-139 1264 183 180-184 24/7
2.50 22:51 2:05 8:21 138 136-141 1152 183 180-188 12/27
2.75 24:54 2:03 8:12 139 136-141 1141 184 182-186 11/19
3.00 27:05 2:10 8:41 141 140-143 1224 185 182-188 3/15
3.25 29:17 2:12 8:48 143 138-145 1258 186 184-188 7/17
3.50 31:40 2:23 9:31 140 134-143 1333 185 182-188 12/10
3.75 34:01 2:21 9:24 133 112-145 1250 184 180-188 34/9
4.00 36:19 2:19 9:15 130 128-134 1203 183 182-186 17/3
4.25 38:35 2:16 9:02 137 129-141 1238 185 182-186 14/9
4.50 40:40 2:05 8:21 137 133-141 1143 185 184-186 15/16
4.75 42:45 2:05 8:20 135 133-138 1125 186 184-188 8/17
5.00 44:48 2:03 8:13 137 133-140 1125 187 184-190 9/13
5.25 46:50 2:02 8:06 135 125-139 1094 188 184-190 7/26
5.50 48:52 2:02 8:10 129 126-133 1053 187 186-190 12/22
5.75 51:05 2:13 8:51 131 129-134 1159 187 184-190 9/8
6.00 53:25 2:20 9:21 136 127-142 1273 184 182-186 18/6
6.25 55:54 2:29 9:56 135 132-139 1341 183 180-186 17/9
6.50 58:13 2:19 9:16 140 137-143 1297 184 182-188 28/4
6.75 1:00:22 2:09 8:36 139 135-141 1194 186 184-190 15/12
7.00 1:02:33 2:11 8:45 139 136-140 1216 186 184-190 22/29
7.25 1:04:42 2:09 8:35 139 137-142 1193 186 184-188 11/9
7.50 1:06:57 2:15 8:59 140 138-141 1259 185 182-188 14/23
7.75 1:09:18 2:21 9:23 134 122-144 1258 187 184-196 27/25
8.00 1:11:23 2:05 8:21 137 133-143 1143 188 186-190 4/20
8.25 1:13:22 1:59 7:56 132 122-137 1047 189 188-192 21/17
8.50 1:15:24 2:02 8:10 128 125-131 1044 188 186-190 14/33
8.64 1:16:44 1:20 9:23 131 127-137 1229 188 184-198 6/14

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 447m, Range 55m, Flat prediction 1:16:26
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.8% 9:12
25 15.2% 9:18
18 8.1% 9:40
16 7.3% 8:08
16 10.1% 9:25
15 8.0% 9:02
See your biggest climbs

Cadence

185 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 8.6 1:16:41 8:53
Walk 0.1 122 0 3 10:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.78% More
800m 3:57 7:57 49.84% More
1km 5:02 8:06 51.07% More
Mile 8:11 8:11 53.26% More
5k 26:52 8:39 55.27% More
5 miles 43:35 8:43 55.50% More
10k 54:17 8:44 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.91
5km 25:57 8:21 57.21
5M 42:58 8:36 56.30
10km 54:06 8:42 55.86
10M 1:29:36 8:58 55.77
Half 1:59:17 9:06 55.01
20M 3:06:48 9:20 55.67
Mara 4:08:42 9:30 55.75

Bespoke Fields

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