Wed 29th Sep 2021 at 8:22am by LazyDaisy

Walk > General

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Time
1:22:56
Miles
3.19
Min/mi
26:00
Stride(cm)
54
Cals
312
Cadence
114
BPM
83
%MHR
48
B/mi
2159
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:12(22:12/m) 83/98bpm [1842b/mi] 91cal 2.7/3.67mph
2) 1m - 24:30(24:30/m) 85/99bpm [2082b/mi] 99cal 2.45/3.3mph
3) 1m - 31:48(31:48/m) 81/102bpm [2576b/mi] 102cal 1.89/3.38mph
4) 0.19m - 4:26(23:07/m) 91/97bpm [2104b/mi] 20cal 2.59/3.49mph

22:12 24:30 31:48 4:26

Corrah
Good morning or afternoon

Pin Map

0mi in 0

Pace

14%

12%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:45	81 67-90	1842	116 108-122	113/15
0.25	5:14	2:24	19:08	80 78-84	1531	118 116-122	1/5
0.38	7:40	2:26	19:31	82 79-86	1600	117 112-120	9/12
0.50	10:06	2:25	19:21	85 81-88	1644	116 106-122	8/11
0.63	13:03	2:58	23:42	88 80-98	2085	110 94-130	3/11
0.75	16:24	3:21	26:49	84 80-92	2252	110 100-116	5/6
0.88	19:11	2:47	22:14	81 79-83	1801	116 106-124	9/15
1.00	22:12	3:01	24:04	83 81-86	1998	114 106-122	11/16
1.13	25:11	2:59	23:52	85 81-89	2028	112 104-116	14/6
1.25	27:45	2:35	20:37	87 86-89	1794	114 110-116	7/5
1.38	30:30	2:45	21:59	87 85-89	1913	110 108-116	7/2
1.50	33:52	3:22	26:53	85 77-89	2285	112 108-116	2/3
1.63	37:42	3:50	30:43	88 74-99	2703	109 102-116	11/10
1.75	40:41	2:59	23:54	85 77-95	2031	111 104-116	4/11
1.88	43:35	2:53	23:05	83 81-86	1916	110 104-118	6/6
2.00	46:42	3:07	24:57	77 67-84	1921	112 96-120	8/6
2.13	50:30	3:48	30:23	79 68-85	2400	114 108-118	12/6
2.25	53:14	2:45	21:57	87 81-101	1909	110 102-116	5/5
2.38	58:41	5:27	43:38	78 60-93	3404	109 104-116	15/9
2.50	1:01:07	2:25	19:22	82 64-92	1589	117 112-122	15/14
2.63	1:03:29	2:22	18:58	89 86-93	1688	116 110-120	13/11
2.75	1:05:55	2:26	19:28	90 87-92	1752	118 114-120	17/17
2.88	1:08:17	2:22	18:55	90 84-93	1703	119 116-122	18/16
3.00	1:18:27	10:10	1:21:18	76 66-93	6179	116 106-124	6/15
3.13	1:20:54	2:28	19:42	94 88-97	1852	121 116-124	18/9
3.19	1:22:56	2:02	30:26	87 78-96	2647	116 110-122	7/5

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.2%	24:32
13 9.2%	19:02
12 5.4%	21:50
12 5.0%	21:30
See your biggest climbs

Cadence

114 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:36	More
800m	9:26	18:58	More
1km	12:54	20:46	More
Mile	22:04	22:04	More
5k	1:20:23	25:52	More

Predictions

Dist	Time	Per Mile

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