Tue 28th Sep 2021 at 9:56am by Velo Boy

Run > General

  • Time
    44:42
  • Miles
    3.79
  • Min/mi
    11:48
  • Pacing
    93%
  • WAVA
    42.17
  • Stride(cm)
    91
  • Cals
    538
  • Cadence
    151
  • BPM
    121
  • %MHR
    71
  • B/mi
    1432
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 119/137bpm [895b/km] 79cal
2) 1km - 7:15(7:15/km) 122/129bpm [885b/km] 89cal
3) 1km - 7:28(7:28/km) 120/138bpm [896b/km] 88cal
4) 1km - 7:35(7:35/km) 124/136bpm [940b/km] 96cal
5) 1km - 7:18(7:18/km) 123/135bpm [898b/km] 93cal
6) 1km - 6:53(6:53/km) 123/130bpm [847b/km] 84cal
7) 0.1km - 42(7:05/km) 127/128bpm [899b/km] 9cal
7:31 7:15 7:28 7:35 7:18 6:53 42

Pace

72% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 103 92-125 1299 151 146-154 1/3
0.25 3:02 1:27 11:38 125 125-125 1454 151 146-152 1/3
0.38 4:35 1:33 12:25 137 137-137 1701 151 148-154 2/4
0.50 6:03 1:28 11:45 121 111-137 1421 151 148-152 1/5
0.63 7:33 1:30 11:57 110 104-115 1315 148 146-152 0/9
0.75 9:10 1:37 13:00 118 104-126 1534 150 146-154 3/2
0.88 10:29 1:19 10:31 120 118-125 1262 153 150-154 1/4
1.00 12:01 1:32 12:13 124 119-129 1516 152 142-154 5/3
1.13 13:25 1:24 11:13 126 120-129 1413 153 150-154 4/1
1.25 14:48 1:23 11:06 124 120-128 1376 152 144-154 2/2
1.38 16:10 1:22 10:54 121 115-127 1320 153 148-158 0/3
1.50 17:46 1:36 12:47 128 120-137 1636 151 140-154 6/3
1.63 19:15 1:29 11:51 110 104-124 1303 146 142-146 5/2
1.75 20:45 1:30 12:01 112 106-119 1346 149 146-154 0/11
1.88 22:23 1:38 13:08 128 117-133 1680 151 146-154 0/6
2.00 23:55 1:32 12:14 121 111-136 1479 150 146-154 5/2
2.13 25:29 1:34 12:34 124 108-135 1557 153 148-156 8/0
2.25 27:05 1:36 12:46 128 125-132 1633 151 148-154 2/7
2.38 28:34 1:29 11:55 123 112-129 1466 152 148-154 10/0
2.50 30:00 1:26 11:28 115 110-123 1318 148 146-154 10/0
2.63 31:23 1:23 11:02 111 106-115 1224 148 144-154 2/6
2.75 32:49 1:26 11:29 119 106-134 1366 153 146-160 0/8
2.88 34:17 1:28 11:46 131 126-135 1541 150 148-152 0/11
3.00 35:50 1:33 12:23 130 128-132 1610 152 150-154 9/0
3.13 37:20 1:30 11:56 128 122-132 1528 152 150-154 7/0
3.25 38:46 1:26 11:28 123 118-130 1410 151 146-152 9/0
3.38 40:07 1:22 10:53 122 120-123 1328 152 150-154 2/2
3.50 41:31 1:24 11:10 121 111-126 1352 151 144-154 0/2
3.63 42:52 1:21 10:45 122 114-125 1311 153 150-156 1/3
3.75 44:15 1:23 11:05 124 122-127 1374 152 150-154 4/3
3.79 44:42 27 11:46 126 123-128 1482 151 148-152 1/1

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 83m, Range 34m, Flat prediction 43:53
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 11:56
24 4.3% 12:32
13 5.4% 13:08
10 3.4% 11:54
See your biggest climbs

Cadence

151 (160 max) Stride Length: 91cm Run: 76% Walk: 24%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 31.69% More
800m 5:26 10:56 37.48% More
1km 6:52 11:03 38.64% More
Mile 11:24 11:24 39.51% More
5k 36:28 11:44 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.25
5km 35:30 11:26 43.22
5M 1:01:39 12:20 40.61
10km 1:19:19 12:46 39.46
10M 2:17:45 13:47 37.60
Half 3:08:25 14:23 36.11
20M 5:07:49 15:23 35.02
Mara 7:01:02 16:04 34.14
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