Tue 28th Sep 2021 at 9:56am by Velo Boy
Run > General
-
Time
44:42
-
Miles
3.79
-
Min/mi
11:48
-
Pacing
93%
-
WAVA
42.17
-
Stride(cm)
91
-
Cals
538
-
Cadence
151
-
BPM
121
-
%MHR
71
-
B/mi
1432
-
Asc(m)
83
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 119/137bpm [895b/km] 79cal
2) 1km - 7:15(7:15/km) 122/129bpm [885b/km] 89cal
3) 1km - 7:28(7:28/km) 120/138bpm [896b/km] 88cal
4) 1km - 7:35(7:35/km) 124/136bpm [940b/km] 96cal
5) 1km - 7:18(7:18/km) 123/135bpm [898b/km] 93cal
6) 1km - 6:53(6:53/km) 123/130bpm [847b/km] 84cal
7) 0.1km - 42(7:05/km) 127/128bpm [899b/km] 9cal
7:31 7:15 7:28 7:35 7:18 6:53 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
103 92-125 |
1299 |
151 146-154 |
1/3 |
0.25 |
3:02 |
1:27 |
11:38 |
125 125-125 |
1454 |
151 146-152 |
1/3 |
0.38 |
4:35 |
1:33 |
12:25 |
137 137-137 |
1701 |
151 148-154 |
2/4 |
0.50 |
6:03 |
1:28 |
11:45 |
121 111-137 |
1421 |
151 148-152 |
1/5 |
0.63 |
7:33 |
1:30 |
11:57 |
110 104-115 |
1315 |
148 146-152 |
0/9 |
0.75 |
9:10 |
1:37 |
13:00 |
118 104-126 |
1534 |
150 146-154 |
3/2 |
0.88 |
10:29 |
1:19 |
10:31 |
120 118-125 |
1262 |
153 150-154 |
1/4 |
1.00 |
12:01 |
1:32 |
12:13 |
124 119-129 |
1516 |
152 142-154 |
5/3 |
1.13 |
13:25 |
1:24 |
11:13 |
126 120-129 |
1413 |
153 150-154 |
4/1 |
1.25 |
14:48 |
1:23 |
11:06 |
124 120-128 |
1376 |
152 144-154 |
2/2 |
1.38 |
16:10 |
1:22 |
10:54 |
121 115-127 |
1320 |
153 148-158 |
0/3 |
1.50 |
17:46 |
1:36 |
12:47 |
128 120-137 |
1636 |
151 140-154 |
6/3 |
1.63 |
19:15 |
1:29 |
11:51 |
110 104-124 |
1303 |
146 142-146 |
5/2 |
1.75 |
20:45 |
1:30 |
12:01 |
112 106-119 |
1346 |
149 146-154 |
0/11 |
1.88 |
22:23 |
1:38 |
13:08 |
128 117-133 |
1680 |
151 146-154 |
0/6 |
2.00 |
23:55 |
1:32 |
12:14 |
121 111-136 |
1479 |
150 146-154 |
5/2 |
2.13 |
25:29 |
1:34 |
12:34 |
124 108-135 |
1557 |
153 148-156 |
8/0 |
2.25 |
27:05 |
1:36 |
12:46 |
128 125-132 |
1633 |
151 148-154 |
2/7 |
2.38 |
28:34 |
1:29 |
11:55 |
123 112-129 |
1466 |
152 148-154 |
10/0 |
2.50 |
30:00 |
1:26 |
11:28 |
115 110-123 |
1318 |
148 146-154 |
10/0 |
2.63 |
31:23 |
1:23 |
11:02 |
111 106-115 |
1224 |
148 144-154 |
2/6 |
2.75 |
32:49 |
1:26 |
11:29 |
119 106-134 |
1366 |
153 146-160 |
0/8 |
2.88 |
34:17 |
1:28 |
11:46 |
131 126-135 |
1541 |
150 148-152 |
0/11 |
3.00 |
35:50 |
1:33 |
12:23 |
130 128-132 |
1610 |
152 150-154 |
9/0 |
3.13 |
37:20 |
1:30 |
11:56 |
128 122-132 |
1528 |
152 150-154 |
7/0 |
3.25 |
38:46 |
1:26 |
11:28 |
123 118-130 |
1410 |
151 146-152 |
9/0 |
3.38 |
40:07 |
1:22 |
10:53 |
122 120-123 |
1328 |
152 150-154 |
2/2 |
3.50 |
41:31 |
1:24 |
11:10 |
121 111-126 |
1352 |
151 144-154 |
0/2 |
3.63 |
42:52 |
1:21 |
10:45 |
122 114-125 |
1311 |
153 150-156 |
1/3 |
3.75 |
44:15 |
1:23 |
11:05 |
124 122-127 |
1374 |
152 150-154 |
4/3 |
3.79 |
44:42 |
27 |
11:46 |
126 123-128 |
1482 |
151 148-152 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
31.69% |
More |
800m |
5:26 |
10:56 |
37.48% |
More |
1km |
6:52 |
11:03 |
38.64% |
More |
Mile |
11:24 |
11:24 |
39.51% |
More |
5k |
36:28 |
11:44 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.25 |
5km |
35:30 |
11:26 |
43.22 |
5M |
1:01:39 |
12:20 |
40.61 |
10km |
1:19:19 |
12:46 |
39.46 |
10M |
2:17:45 |
13:47 |
37.60 |
Half |
3:08:25 |
14:23 |
36.11 |
20M |
5:07:49 |
15:23 |
35.02 |
Mara |
7:01:02 |
16:04 |
34.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry