Tue 28th Sep 2021 at 7:33pm by Jenni-far-far

Run > General

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Time
24:47
Miles
2.09
Min/mi
11:51
Pacing
92%
WAVA
46.59
Stride(cm)
76
Cals
243
Cadence
177
BPM
143
%MHR
83.5
B/mi
1693
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 137/146bpm [1651b/mi] 114cal 4.98/5.97mph
2) 1m - 11:32(11:32/m) 148/170bpm [1708b/mi] 117cal 5.2/6.01mph
3) 0.09m - 1:12(12:44/m) 149/153bpm [1897b/mi] 12cal 4.71/6.07mph

12:03 11:32 1:12

Pin Map

0mi in 0

Pace

17%

33%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	124 97-140	1698	177 116-184	0/6
0.13	1:39	47	12:37	139 138-140	1753	180 180-182	0/5
0.19	2:29	51	13:30	139 138-139	1876	183 182-184	0/9
0.25	3:20	51	13:33	137 136-139	1857	160 116-182	3/10
0.31	4:03	43	11:27	138 137-139	1581	184 182-184	10/2
0.38	4:48	45	12:05	139 137-141	1680	185 180-188	4/3
0.44	5:33	45	11:56	137 135-139	1635	186 184-188	2/5
0.50	6:18	45	11:59	134 131-139	1607	184 182-186	5/2
0.56	7:03	45	11:58	138 137-139	1652	174 116-208	5/3
0.63	7:46	43	11:35	138 137-140	1598	184 182-184	6/1
0.69	8:26	40	10:37	139 138-140	1475	182 180-184	1/5
0.75	9:08	41	11:03	140 138-143	1547	181 180-182	1/3
0.81	9:56	48	12:49	140 139-141	1794	183 180-194	3/2
0.88	10:35	39	10:23	138 136-140	1432	184 182-184	8/2
0.94	11:22	47	12:34	138 134-141	1734	172 120-184	1/9
1.00	12:04	42	11:09	144 142-146	1605	185 180-188	11/0
1.06	12:50	46	12:18	144 139-153	1772	173 118-184	4/1
1.13	13:30	41	10:52	157 148-169	1707	182 180-186	5/1
1.19	14:16	46	12:15	148 147-150	1813	176 164-182	2/9
1.25	14:59	43	11:22	148 147-149	1682	178 176-180	0/7
1.31	15:40	41	10:57	149 148-151	1633	180 178-180	1/8
1.38	16:21	41	10:57	148 147-148	1619	180 178-182	4/2
1.44	17:00	38	10:15	148 147-150	1516	183 182-184	5/3
1.50	17:49	50	13:18	145 142-148	1930	172 124-182	1/1
1.56	18:39	50	13:17	149 140-161	1980	163 118-180	0/1
1.63	19:21	41	11:02	149 146-153	1644	181 178-182	2/2
1.69	20:01	41	10:51	148 146-150	1606	181 180-182	4/0
1.75	20:48	47	12:27	151 149-154	1880	178 176-182	1/15
1.81	21:26	38	10:15	148 146-151	1516	181 176-184	2/4
1.88	22:08	42	11:09	146 132-152	1629	181 178-186	6/1
1.94	22:53	44	11:48	139 131-146	1641	162 116-184	0/7
2.00	23:36	43	11:33	150 146-151	1733	182 178-186	3/5
2.06	24:25	49	13:08	149 147-153	1956	162 116-188	10/0
2.09	24:48	23	12:16	149 149-149	1828	182 182-182	6/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	11:27
17 11.6%	12:51
11 5.9%	11:17
See your biggest climbs

Cadence

177 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	2	22:51	11:29
Walk	7.9	118	0.1	1:57	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	38.10%	More
800m	5:35	11:13	41.10%	More
1km	7:00	11:16	42.57%	More
Mile	11:26	11:26	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.03
5km	38:26	12:22	45.89
5M	1:05:05	13:01	44.30
10km	1:22:47	13:19	43.64
10M	2:20:10	14:01	42.55
Half	3:09:00	14:26	41.26
20M	5:01:54	15:06	40.75
Mara	6:47:04	15:32	40.10

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