Wed 29th Sep 2021 at 5:06am by KJ

Run > General

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Time
47:29
Miles
4.97
Min/mi
9:33
Pacing
92%
WAVA
54.33
Stride(cm)
100
Cals
529
Cadence
169
BPM
131
%MHR
76.7
B/mi
1253
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:19/m) 125/136bpm [1289b/mi] 83/86rpm 5.82/7.77mph
2) 1m - 9:36(9:38/m) 131/137bpm [1261b/mi] 84/86rpm 6.23/8.26mph
3) 1m - 9:11(9:12/m) 132/137bpm [1214b/mi] 86/86rpm 6.52/7.08mph
4) 1m - 9:09(9:10/m) 135/141bpm [1238b/mi] 86/86rpm 6.55/7.21mph

10:17 9:36 9:11 9:09

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	114 64-126	1215	164 48-168	5/3
0.50	5:19	2:39	10:36	128 123-134	1356	167 166-168	3/1
0.75	7:46	2:27	9:49	130 120-136	1276	168 166-172	11/1
1.00	10:18	2:32	10:06	130 118-133	1313	166 126-170	2/2
1.25	12:45	2:28	9:50	125 110-135	1230	166 126-170	0/7
1.50	15:07	2:21	9:26	132 128-135	1245	169 166-172	7/0
1.75	17:33	2:26	9:45	133 128-137	1297	171 170-172	2/2
2.00	19:54	2:21	9:24	134 132-135	1261	171 170-172	6/0
2.25	22:15	2:21	9:22	133 131-135	1246	172 170-172	4/0
2.50	24:30	2:15	9:02	130 127-133	1174	171 170-172	1/3
2.75	26:47	2:17	9:09	133 130-137	1217	171 170-172	0/2
3.00	29:05	2:18	9:11	132 127-136	1212	171 170-172	0/5
3.25	31:26	2:21	9:25	136 134-138	1281	171 170-172	5/1
3.50	33:41	2:15	8:58	135 130-138	1211	171 170-172	1/2
3.75	36:00	2:19	9:16	135 129-141	1251	171 170-172	2/5
4.00	38:15	2:15	8:59	132 129-136	1185	171 170-172	0/6
4.25	40:50	2:35	10:20	133 128-141	1373	163 116-172	6/1
4.50	43:14	2:25	9:39	134 130-142	1293	171 170-172	2/2
4.75	45:26	2:12	8:48	132 126-143	1161	171 166-172	2/7
4.97	47:28	2:02	9:12	135 128-140	1241	171 166-172	1/6

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 26m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:24
13 1.2%	9:29
See your biggest climbs

Cadence

169 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.9	46:55	9:29
Walk	1.2	120	0	33	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.59%	More
800m	4:28	8:58	47.17%	More
1km	5:36	9:00	48.99%	More
Mile	9:08	9:08	50.97%	More
5k	28:51	9:17	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	28:51	9:17	55.02
5M	47:47	9:33	54.29
10km	1:00:10	9:41	53.93
10M	1:39:38	9:58	53.94
Half	2:12:39	10:08	53.25
20M	3:27:44	10:23	53.89
Mara	4:36:34	10:33	53.97

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