Wed 29th Sep 2021 at 8:52am by StuartR
Run > General
-
Time
40:55
-
Miles
4.47
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
51.09
-
Stride(cm)
113
-
Cals
891
-
Cadence
155
-
BPM
148
-
%MHR
86.6
-
B/mi
1356
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 139/158bpm [767b/km] 94cal 79/83rpm 10.87/12.28kmph
2) 1km - 5:28(5:28/km) 154/165bpm [841b/km] 109cal 77/80rpm 10.99/11.45kmph
3) 1km - 5:35(5:35/km) 153/160bpm [855b/km] 108cal 76/79rpm 10.74/11.66kmph
4) 1km - 5:42(5:42/km) 149/159bpm [848b/km] 242cal 77/84rpm 10.54/11.48kmph
5) 1km - 5:49(5:49/km) 153/163bpm [889b/km] 107cal 79/82rpm 10.32/11.16kmph
6) 1km - 6:02(6:02/km) 148/159bpm [892b/km] 105cal 78/82rpm 9.95/11.34kmph
7) 1km - 5:38(5:38/km) 149/159bpm [839b/km] 93cal 78/81rpm 10.65/11.74kmph
8) 0.2km - 1:11(5:59/km) 136/160bpm [813b/km] 33cal 77/85rpm 10.03/10.87kmph
5:31 5:28 5:35 5:42 5:49 6:02 5:38 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
102 92-117 |
895 |
158 156-160 |
36/2 |
0.25 |
2:09 |
1:04 |
8:30 |
141 112-149 |
1197 |
158 156-160 |
1/4 |
0.38 |
3:12 |
1:02 |
8:19 |
149 145-154 |
1239 |
158 154-160 |
1/4 |
0.50 |
4:20 |
1:08 |
9:02 |
150 147-154 |
1354 |
160 158-166 |
4/4 |
0.63 |
5:33 |
1:13 |
9:48 |
153 147-158 |
1499 |
158 152-164 |
3/4 |
0.75 |
6:38 |
1:05 |
8:40 |
156 153-157 |
1352 |
155 150-160 |
4/4 |
0.88 |
7:49 |
1:11 |
9:27 |
153 140-160 |
1447 |
154 148-160 |
6/2 |
1.00 |
8:53 |
1:04 |
8:31 |
159 154-165 |
1355 |
153 150-160 |
6/1 |
1.13 |
9:55 |
1:02 |
8:16 |
156 150-160 |
1290 |
153 148-158 |
2/6 |
1.25 |
11:04 |
1:09 |
9:10 |
148 132-154 |
1356 |
152 148-154 |
1/3 |
1.38 |
12:12 |
1:09 |
9:10 |
152 139-160 |
1393 |
152 150-156 |
7/0 |
1.50 |
13:23 |
1:11 |
9:28 |
154 150-160 |
1459 |
153 152-154 |
4/1 |
1.63 |
14:34 |
1:10 |
9:23 |
156 153-159 |
1465 |
151 148-154 |
5/1 |
1.75 |
15:35 |
1:02 |
8:14 |
154 151-158 |
1269 |
154 148-158 |
0/14 |
1.88 |
16:41 |
1:05 |
8:43 |
149 134-156 |
1298 |
152 150-152 |
1/6 |
2.00 |
17:49 |
1:08 |
9:02 |
151 147-154 |
1363 |
152 150-154 |
0/9 |
2.13 |
18:52 |
1:03 |
8:27 |
151 146-154 |
1276 |
150 146-152 |
1/5 |
2.25 |
20:04 |
1:12 |
9:36 |
143 139-149 |
1372 |
152 142-156 |
0/0 |
2.38 |
33:12 |
13:08 |
1:45:05 |
138 123-158 |
14500 |
150 110-162 |
2/9 |
2.50 |
34:29 |
1:17 |
10:19 |
155 150-159 |
1599 |
160 158-168 |
3/2 |
2.63 |
35:36 |
1:07 |
8:55 |
158 155-163 |
1408 |
160 156-164 |
2/2 |
2.75 |
36:45 |
1:09 |
9:10 |
155 150-160 |
1420 |
160 152-162 |
2/3 |
2.88 |
37:52 |
1:07 |
8:54 |
152 143-159 |
1352 |
157 152-160 |
1/1 |
3.00 |
38:58 |
1:07 |
8:54 |
150 144-157 |
1334 |
157 152-164 |
4/1 |
3.13 |
40:19 |
1:20 |
10:43 |
150 144-155 |
1607 |
157 152-162 |
7/3 |
3.25 |
42:01 |
1:42 |
13:40 |
153 147-157 |
2090 |
154 112-164 |
8/2 |
3.38 |
43:12 |
1:11 |
9:31 |
142 139-148 |
1351 |
155 148-160 |
3/3 |
3.50 |
44:25 |
1:13 |
9:42 |
150 142-159 |
1454 |
156 152-160 |
2/8 |
3.63 |
45:33 |
1:08 |
9:02 |
148 144-154 |
1338 |
160 158-164 |
3/5 |
3.75 |
46:38 |
1:05 |
8:41 |
148 144-151 |
1285 |
155 152-158 |
2/6 |
3.88 |
47:45 |
1:07 |
8:53 |
147 144-151 |
1306 |
157 154-158 |
2/3 |
4.00 |
48:49 |
1:05 |
8:38 |
147 131-159 |
1269 |
157 152-160 |
5/1 |
4.13 |
49:59 |
1:10 |
9:20 |
150 147-154 |
1400 |
154 146-162 |
2/3 |
4.25 |
51:07 |
1:08 |
9:02 |
147 144-152 |
1328 |
157 154-158 |
4/0 |
4.38 |
53:15 |
2:08 |
17:04 |
146 123-160 |
2493 |
152 102-158 |
4/0 |
4.47 |
54:11 |
56 |
9:46 |
137 120-152 |
1337 |
161 156-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
156 |
3.9 |
36:54 |
9:23 |
Walk |
31.8 |
147 |
0.5 |
17:13 |
31:54 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.05% |
More |
800m |
4:09 |
8:21 |
45.88% |
More |
1km |
5:21 |
8:37 |
46.37% |
More |
Mile |
8:43 |
8:43 |
48.50% |
More |
5k |
40:00 |
12:53 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:49 |
8:57 |
51.70 |
5M |
46:05 |
9:13 |
50.78 |
10km |
58:01 |
9:20 |
50.36 |
10M |
1:36:04 |
9:36 |
50.26 |
Half |
2:07:54 |
9:46 |
49.55 |
20M |
3:20:18 |
10:01 |
50.14 |
Mara |
4:26:40 |
10:11 |
50.21 |
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