Wed 29th Sep 2021 at 8:05am by Wednesday Mouse

Walk > General

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Time
16:08
Miles
0.89
Min/mi
18:08
Stride(cm)
74
Cals
127
Cadence
121
BPM
109
%MHR
60.6
B/mi
1976
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:08(18:04/m) 109/130bpm [1970b/mi] 127cal 59/64rpm

16:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +5	18:46	114 110-119	2139	120 118-122	5/0
0.13	2:25	1:14	19:51	114 110-118	2263	121 118-124	2/3
0.19	3:33	1:08	18:06	109 102-116	1974	122 118-126	4/0
0.25	4:36	1:03	16:50	120 113-128	2020	122 118-124	2/1
0.31	5:48	1:12	19:20	113 108-119	2184	124 120-128	3/1
0.38	6:50	1:01	16:22	112 108-117	1833	123 120-126	4/1
0.44	7:57	1:08	18:03	123 115-129	2220	122 118-124	4/0
0.50	9:05	1:08	18:03	111 100-123	2003	123 118-124	0/3
0.56	10:13	1:08	18:07	102 99-110	1847	122 120-124	0/6
0.63	11:21	1:09	18:17	99 96-104	1810	122 120-124	1/2
0.69	12:26	1:04	17:11	113 107-118	1942	120 118-122	1/2
0.75	13:34	1:08	18:11	100 96-110	1819	121 120-122	0/5
0.81	14:44	1:10	18:37	96 93-98	1788	121 120-124	1/3
0.88	15:51	1:07	17:55	102 94-109	1827	117 108-120	2/0
0.89	16:14	23	21:29	108 107-109	2321	118 118-118	0/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:44	17:35	More
1km	11:03	17:48	More

Predictions

Dist	Time	Per Mile

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