Wed 29th Sep 2021 at 7:21am by Karen S

Walk > General

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Time
58:37
Miles
2.86
Min/mi
20:30
Stride(cm)
62
Cals
312
Cadence
127
BPM
107
%MHR
62.4
B/mi
2187
Asc(m)
821
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:59/m) 103/126bpm [2059b/mi] 79cal 3/5.41mph
2) 0.62m - 11:53(19:08/m) 120/138bpm [2296b/mi] 81cal 3.14/3.55mph
3) 0.62m - 12:13(19:40/m) 120/127bpm [2360b/mi] 83cal 3.05/3.63mph
4) 0.62m - 13:44(22:06/m) 101/119bpm [2232b/mi] 48cal 2.72/3.49mph
5) 0.37m - 8:21(22:22/m) 85/96bpm [1901b/mi] 21cal 2.68/2.73mph

12:25 11:53 12:13 13:44 8:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	101 91-113	1917	126 120-132	118/4
0.25	4:48	2:26	19:29	110 101-119	2143	127 120-132	10/2
0.38	7:24	2:36	20:48	101 97-107	2101	129 120-140	1/13
0.50	9:59	2:34	20:33	97 94-101	1993	126 120-132	9/3
0.63	12:40	2:42	21:34	113 97-126	2436	126 120-128	3/4
0.75	15:31	2:51	22:50	118 110-126	2693	127 120-130	3/2
0.88	17:43	2:12	17:36	116 110-123	2042	128 126-128	5/3
1.00	19:59	2:15	18:01	124 115-138	2235	127 124-132	8/7
1.13	22:12	2:13	17:43	123 119-129	2180	126 118-132	1/3
1.25	24:26	2:14	17:54	121 119-124	2165	128 128-130	7/8
1.38	26:40	2:14	17:56	122 120-125	2187	127 124-130	8/5
1.50	29:52	3:11	25:32	119 113-123	3038	129 126-134	2/6
1.63	32:05	2:13	17:43	118 113-121	2091	128 126-130	10/4
1.75	34:34	2:29	19:52	124 120-126	2463	128 120-132	4/5
1.88	36:43	2:10	17:17	119 115-127	2057	128 124-132	14/3
2.00	39:46	3:03	24:24	116 112-118	2830	121 120-126	374/28
2.13	42:29	2:43	21:45	101 92-115	2196	-	80/505
2.25	45:08	2:39	21:13	93 87-100	1973	-	1/16
2.38	47:48	2:39	21:15	99 81-116	2104	120 120-120	1/3
2.50	50:35	2:47	22:18	90 78-102	2007	120 120-120	1/0
2.63	53:23	2:47	22:20	88 82-96	1965	-	89/0
2.75	56:11	2:49	22:30	86 83-90	1935	-	14/115
2.86	58:36	2:25	22:20	82 78-85	1831	-	57/34

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 821m, Range 600m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 24.5%	22:19
11 7.8%	17:30
See your biggest climbs

Cadence

127 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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