Wed 29th Sep 2021 at 7:22am by WtnMel

Walk > General

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Time
44:40
Miles
2.63
Min/mi
16:59
Stride(cm)
79
Cals
268
Cadence
121
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Morning Walk - to Woodmancote, then back via Two Hedges and village centre

17:02 16:44 10:54

	Columba Breakfast first? Or after you got back? (or both?)
	WtnMel Pre-breakfast .. just a cup of tea beforehand.

Pin Map

Bishops Cleeve 2.5ml

0mi in 0

Pace

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	121 118-122	1/9
0.25	4:13	2:02	16:16	119 116-122	5/11
0.38	6:33	2:19	18:36	121 118-122	14/2
0.50	8:30	1:58	15:42	121 116-122	9/8
0.63	10:39	2:09	17:12	120 116-122	12/3
0.75	12:46	2:07	16:55	121 118-122	10/9
0.88	14:53	2:07	16:54	122 122-122	7/13
1.00	17:02	2:09	17:10	121 118-122	16/6
1.13	19:03	2:02	16:12	122 122-122	3/8
1.25	21:04	2:01	16:05	122 122-122	14/11
1.38	23:10	2:06	16:47	118 102-122	6/4
1.50	25:15	2:05	16:39	121 118-122	0/6
1.63	27:18	2:03	16:28	122 122-122	10/9
1.75	29:31	2:13	17:42	122 122-122	1/4
1.88	31:42	2:11	17:29	121 118-122	5/0
2.00	33:49	2:07	16:57	120 114-122	1/1
2.13	36:07	2:18	18:22	121 114-122	6/2
2.25	38:22	2:15	18:02	119 108-122	0/4
2.38	40:28	2:06	16:46	121 118-122	14/4
2.50	42:33	2:05	16:44	119 116-122	9/8
2.63	44:38	2:05	16:39	119 114-122	10/4

Elevation

Asc 104m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.1%	17:21
15 9.5%	15:35
12 11.3%	17:21
12 8.8%	18:24
11 10.0%	16:26
See your biggest climbs

Cadence

121 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:10	16:25	More
1km	10:10	16:22	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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