Wed 29th Sep 2021 at 7:48am by fleety

Run > General

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Time
10:31
Miles
1.71
Min/mi
6:09
Pacing
84%
WAVA
70.20
Stride(cm)
218
Cals
121
Cadence
121
BPM
136
%MHR
79.6
B/mi
838
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 131/144bpm [773b/mi] 64cal 10.17/11.52mph
2) 0.71m - 4:37(6:28/m) 144/149bpm [932b/mi] 57cal 9.27/10.6mph

5:54 4:37

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +9	10:51	113 107-118	1226	122 122-122	0/2
0.13	1:03	23	6:01	120 119-122	723	122 122-122	0/2
0.19	1:26	23	6:04	128 123-133	776	123 122-126	1/1
0.25	1:47	21	5:38	127 125-127	715	122 122-122	0/0
0.31	2:08	21	5:39	131 128-135	740	122 122-122	0/1
0.38	2:30	21	5:42	137 134-139	781	122 122-122	0/1
0.44	2:51	21	5:36	129 120-137	722	-	1/0
0.50	3:12	22	5:44	114 111-117	654	122 122-122	1/0
0.56	3:33	21	5:39	132 110-143	747	-	0/0
0.63	3:54	21	5:36	142 139-143	796	122 122-122	0/1
0.69	4:15	21	5:31	142 141-143	784	122 122-122	0/0
0.75	4:36	21	5:39	142 141-142	802	124 122-126	0/0
0.81	4:59	23	6:00	141 141-142	847	125 122-126	0/0
0.88	5:20	21	5:31	142 141-143	784	121 120-122	3/0
0.94	5:41	21	5:36	140 139-142	783	122 122-122	5/0
1.00	6:03	22	5:58	142 141-142	846	122 122-122	1/6
1.06	6:26	23	6:10	141 140-142	870	122 122-122	1/2
1.13	6:50	23	6:16	142 140-143	890	122 122-122	1/0
1.19	7:13	24	6:19	144 143-145	910	123 122-126	1/0
1.25	7:37	24	6:21	145 143-146	920	116 110-122	0/0
1.31	8:00	23	6:15	146 145-147	914	112 84-122	0/1
1.38	8:24	24	6:16	146 145-148	915	122 122-122	0/1
1.44	8:47	23	6:11	145 144-146	896	123 122-124	0/1
1.50	9:09	22	5:50	145 144-145	847	123 122-124	1/0
1.56	9:32	23	6:11	145 145-145	897	122 122-122	0/1
1.63	9:56	24	6:17	143 143-143	898	122 122-122	0/1
1.69	10:21	25	6:46	144 143-146	975	108 88-122	1/1
1.71	11:42	1:21 +1:01	49:37	139 137-143	6897	122 122-122	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 218cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	120	1.7	11:26	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	7	-
Pause	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.60%	More
800m	2:47	5:36	65.36%	More
1km	3:31	5:39	67.71%	More
Mile	5:45	5:45	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	20:54	6:44	66.21
5M	36:07	7:13	62.26
10km	46:23	7:28	60.48
10M	1:20:09	8:01	57.79
Half	1:49:21	8:21	55.57
20M	2:57:53	8:54	54.13
Mara	4:02:39	9:16	52.92

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