Wed 29th Sep 2021 at 7:01am by mikep

Run > Recovery Run

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Time
47:23
Miles
5.20
Min/mi
9:07
Pacing
93%
WAVA
58.54
Stride(cm)
97
Cals
358
Cadence
183
BPM
127
%MHR
74.3
B/mi
1157
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 110/123bpm [1102b/mi] 58cal 5.99/6.32mph
2) 1m - 9:04(9:04/m) 122/130bpm [1106b/mi] 64cal 6.62/7.03mph
3) 1m - 9:00(9:00/m) 132/139bpm [1188b/mi] 74cal 6.67/6.95mph
4) 1m - 8:48(8:48/m) 135/142bpm [1187b/mi] 72cal 6.82/7.2mph
5) 1m - 8:49(8:49/m) 139/145bpm [1225b/mi] 75cal 6.81/6.99mph
6) 0.2m - 1:42(8:35/m) 141/143bpm [1211b/mi] 15cal 6.98/7.16mph

10:01 9:04 9:00 8:48 8:49 1:42

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	101 74-116	1065	171 118-182	5/0
0.50	5:05	2:27	9:46	108 103-114	1055	184 180-188	11/6
0.75	7:29	2:24	9:35	116 112-123	1112	185 182-190	5/13
1.00	10:00	2:32	10:07	114 111-118	1154	183 178-188	7/7
1.25	12:19	2:18	9:14	119 113-123	1098	183 180-188	6/17
1.50	14:35	2:17	9:06	121 118-124	1102	184 180-186	27/12
1.75	16:53	2:18	9:11	123 121-127	1129	183 180-188	12/16
2.00	19:04	2:11	8:45	126 124-129	1103	184 182-188	11/12
2.25	21:21	2:16	9:05	129 125-131	1172	182 178-186	11/6
2.50	23:35	2:15	8:59	132 129-136	1186	183 180-184	6/7
2.75	25:51	2:15	9:01	134 128-137	1209	183 180-186	10/6
3.00	28:04	2:14	8:54	136 134-138	1211	183 180-188	6/14
3.25	30:16	2:11	8:45	137 133-141	1199	184 182-188	10/10
3.50	32:28	2:12	8:50	132 129-135	1165	184 180-188	15/14
3.75	34:40	2:12	8:49	137 133-140	1208	184 180-188	7/12
4.00	36:52	2:12	8:47	135 132-136	1185	184 182-186	18/8
4.25	39:07	2:15	8:59	138 136-142	1239	184 182-188	16/17
4.50	41:19	2:12	8:49	139 136-145	1225	183 180-186	10/10
4.75	43:31	2:12	8:47	141 138-144	1239	185 182-188	14/12
5.00	45:41	2:10	8:41	140 137-142	1216	184 182-188	11/8
5.20	47:23	1:42	8:40	142 139-143	1231	183 180-186	12/8

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 35m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	8:36
12 5.5%	10:38
11 4.5%	8:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.2	47:19	9:07
Walk	0.1	118	0	4	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.70%	More
800m	4:16	8:35	50.47%	More
1km	5:23	8:40	52.18%	More
Mile	8:44	8:44	54.76%	More
5k	27:28	8:50	59.32%	More
5 miles	45:18	9:04	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.99
5km	27:09	8:44	60.02
5M	45:25	9:05	58.71
10km	57:27	9:15	58.09
10M	1:36:05	9:37	57.56
Half	2:08:40	9:49	56.52
20M	3:23:18	10:10	56.68
Mara	4:32:13	10:23	56.45

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