Wed 29th Sep 2021 at 6:46am by fleety

Run > General

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Time
51:15
Miles
6.25
Min/mi
8:12
Pacing
97%
WAVA
55.09
Stride(cm)
106
Cals
731
Cadence
185
BPM
165
%MHR
96.6
B/mi
1354
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 148/165bpm [1201b/mi] 101cal 7.39/8.56mph
2) 1m - 7:56(7:56/m) 168/176bpm [1333b/mi] 115cal 7.56/7.83mph
3) 1m - 8:05(8:05/m) 171/174bpm [1383b/mi] 120cal 7.42/7.6mph
4) 1m - 8:14(8:14/m) 171/180bpm [1407b/mi] 123cal 7.29/7.85mph
5) 1m - 8:18(8:18/m) 169/174bpm [1402b/mi] 120cal 7.23/7.53mph
6) 1m - 8:25(8:25/m) 168/171bpm [1415b/mi] 121cal 7.12/7.45mph
7) 0.25m - 2:10(8:32/m) 168/173bpm [1433b/mi] 31cal 7.04/7.33mph

8:07 7:56 8:05 8:14 8:18 8:25 2:10

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	137 121-146	1114	186 122-194	3/5
0.50	4:04	2:02	8:07	147 142-150	1192	187 94-196	7/4
0.75	6:06	2:02	8:09	150 140-160	1221	191 186-196	9/6
1.00	8:08	2:02	8:07	159 143-164	1292	190 188-194	8/10
1.25	10:09	2:01	8:03	165 160-170	1330	190 186-194	8/13
1.50	12:06	1:57	7:48	169 166-173	1318	191 188-194	11/5
1.75	14:05	1:59	7:57	170 167-172	1352	190 186-196	7/6
2.00	16:04	1:59	7:55	171 169-174	1354	189 180-196	4/5
2.25	18:04	2:00	8:02	171 168-173	1374	187 182-192	7/9
2.50	20:07	2:03	8:13	171 168-172	1405	187 182-194	8/12
2.75	22:08	2:00	8:01	170 167-173	1362	187 184-190	13/10
3.00	24:09	2:01	8:05	171 170-174	1382	186 184-190	8/9
3.25	26:13	2:04	8:18	174 171-179	1444	180 92-192	7/8
3.50	28:17	2:03	8:14	173 167-180	1423	183 176-188	6/8
3.75	30:20	2:03	8:14	168 166-169	1382	186 182-190	7/6
4.00	32:23	2:03	8:10	169 167-172	1381	185 180-188	13/14
4.25	34:25	2:03	8:10	168 167-170	1372	185 180-190	9/11
4.50	36:28	2:03	8:13	171 169-174	1405	180 94-190	8/7
4.75	38:35	2:06	8:25	168 167-170	1413	184 180-188	8/4
5.00	40:40	2:06	8:23	167 163-169	1401	185 180-190	6/9
5.25	42:47	2:07	8:26	167 165-169	1409	184 180-188	22/10
5.50	44:51	2:04	8:18	168 161-171	1394	180 92-186	6/12
5.75	46:57	2:06	8:23	168 166-170	1410	182 178-186	9/8
6.00	49:06	2:09	8:34	168 166-169	1440	172 92-186	7/16
6.25	51:14	2:09	8:34	168 164-173	1440	178 92-188	10/11

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 24m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:23
See your biggest climbs

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	6.2	50:31	8:12
Walk	1.5	99	0.1	45	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.61%	More
800m	3:54	7:50	46.73%	More
1km	4:53	7:51	48.74%	More
Mile	7:54	7:54	51.55%	More
5k	25:00	8:03	55.36%	More
5 miles	40:40	8:08	55.30%	More
10k	50:55	8:12	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	22:56	7:23	60.34
5M	39:39	7:56	56.71
10km	50:54	8:11	55.11
10M	1:27:59	8:48	52.64
Half	2:00:02	9:10	50.63
20M	3:15:16	9:46	49.31
Mara	4:26:22	10:10	48.20

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