Wed 29th Sep 2021 at 6:34am by Mrs Muckyhands

Walk > General

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Time
47:34
Miles
3.00
Min/mi
15:51
Stride(cm)
81
Cals
305
Cadence
125
BPM
94
%MHR
54.8
B/mi
1486
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 86/100bpm [1409b/mi] 94cal 58/124rpm 3.66/4.74mph
2) 1m - 15:15(15:15/m) 94/119bpm [1434b/mi] 102cal 62/66rpm 3.93/4.38mph
3) 1m - 15:51(15:51/m) 102/118bpm [1616b/mi] 109cal 56/65rpm 3.79/4.36mph
4) 0m - 5(20:48/m) 95/95bpm [1976b/mi] 38/63rpm 2.89/3.4mph

16:23 15:15 15:51 5

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	84 68-96	1690	121 110-126	3/2
0.25	4:48	2:17	18:20	79 76-83	1448	124 118-126	0/3
0.38	6:46	1:58	15:41	88 77-99	1380	125 122-128	0/6
0.50	8:53	2:07	16:53	94 91-100	1588	125 122-128	8/0
0.63	10:48	1:56	15:26	83 75-89	1281	124 122-126	2/6
0.75	12:38	1:50	14:40	87 83-91	1276	125 122-126	0/5
0.88	14:31	1:53	15:05	86 81-90	1298	132 124-248	1/8
1.00	16:23	1:51	14:51	82 78-87	1217	125 122-128	0/15
1.13	18:14	1:52	14:53	82 79-89	1221	126 124-132	0/14
1.25	20:10	1:55	15:23	100 89-105	1539	126 124-128	9/0
1.38	22:01	1:51	14:48	96 92-103	1421	127 126-128	2/2
1.50	23:57	1:56	15:32	91 82-98	1413	127 120-130	0/11
1.63	25:53	1:55	15:22	82 79-87	1260	126 124-130	0/6
1.75	27:39	1:46	14:10	87 80-95	1232	126 124-128	9/2
1.88	29:44	2:05	16:42	104 85-119	1736	124 122-128	9/0
2.00	31:38	1:54	15:12	106 99-111	1612	126 124-128	7/1
2.13	33:25	1:46	14:12	100 94-109	1420	126 118-128	1/5
2.25	35:24	1:59	15:52	105 90-114	1667	124 122-128	6/3
2.38	37:19	1:56	15:24	105 98-111	1617	125 122-128	10/0
2.50	39:10	1:51	14:51	113 105-118	1677	125 124-130	9/0
2.63	41:05	1:54	15:15	102 95-106	1555	124 122-126	2/7
2.75	42:55	1:51	14:46	93 87-97	1373	124 122-126	4/2
2.88	44:51	1:56	15:28	102 95-106	1578	124 122-126	5/0
3.00	47:28	2:37	20:55	99 93-104	2071	122 114-126	1/3
3.00	47:34	6	23:37	95 94-95	2243	126 126-126	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	15:47
21 4.2%	15:09
11 2.1%	15:10
11 3.9%	16:52
See your biggest climbs

Cadence

125 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:21	14:47	More
1km	9:14	14:51	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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